Modern, Scientific, Sustainable - The right approach on how to conquer the endomorph body type and keep your results for a lifetime!

If you want to discover how to get lean and stay that way even if you are predisposed to put on weight extremely fast, then this book gives you the real truth. Inside this book you will discover: - The myths surrounding weight loss and muscle gain that keep you in an endless loop of crash diets and unnecessary failures. - Long-term dieting options from which you can choose, depending on your lifestyle and preferences. - The truth about cash-grabbing diet plans and how you can create your own long-term healthy eating habits. - Myths about fitness and exercising that make it clear why so many people fail when trying to obtain their dream body. - The truth about workout routines and how clear everything becomes after you trim out all the nonsense. - Myths about supplements and how you can use them in the way they were intended. - How sleep impacts your health and fitness and how you can get the most out of every slumber. - A bonus method you can include in your fitness life to accelerate your results and take total control over your nutrition.

Will you get results overnight? No, but the results you get will be sustainable for the rest of your life.

Does the journey require dedication and hard work?

Definitely, but nothing good ever came out of laziness and the fact that right now you are willing to educate yourself on this subject means that you have what it takes.

Regardless of your age or how experienced you are in the fitness world, you can start on the right path by discovering the truth about your body.

Say goodbye to those short-term crash diets - forever - and finally take charge of your health and body. Scroll up and Order Now!

© 2019 Shawn Mack (Äänikirja): 9781987189179

Julkaisupäivä

Äänikirja: 25. heinäkuuta 2019