4.3
Hyvinvointi & elämäntaito
In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed three hundred pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out ninety minutes a day, six times a week.
When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to “hack” his own biology, investing more than $300,000 and fifteen years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free living, rapid weight loss, and peak performance.
The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease. By ditching traditional “diet” thinking, Asprey has maintained a one hundred-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His forties are truly better than his twenties, and The Bulletproof Diet brings his best hacks to the masses.
© 2015 Blackstone Publishing (Äänikirja): 9781481503662
Julkaisupäivä
Äänikirja: 3. maaliskuuta 2015
4.3
Hyvinvointi & elämäntaito
In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed three hundred pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out ninety minutes a day, six times a week.
When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to “hack” his own biology, investing more than $300,000 and fifteen years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free living, rapid weight loss, and peak performance.
The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease. By ditching traditional “diet” thinking, Asprey has maintained a one hundred-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His forties are truly better than his twenties, and The Bulletproof Diet brings his best hacks to the masses.
© 2015 Blackstone Publishing (Äänikirja): 9781481503662
Julkaisupäivä
Äänikirja: 3. maaliskuuta 2015
Astu tarinoiden maailmaan
Arviot perustuu 233 arvioon
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Lataa sovellus niin voit osallistua keskusteluun ja kirjoittaa oman arviosi.
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Aleksi
9. marrask. 2022
Overall too many controversial claims without science to back it up. However the dietary changes probably will work especially on the people who are now eating with bad habits.
Taru
25. syysk. 2022
Interesting but left me wondering how scientifically proven this all is. Feels like most of the advice are based on personal experience.
Suomi
Suomi