EXTENDED SUMMARY: GET OUT OF YOUR HEAD - STOPPING THE SPIRAL OF TOXIC THOUGHTS

BASED ON THE BOOK WRITTEN BY JENNIE ALLEN

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ABOUT THE ORIGINAL BOOK

Every single person constantly and consistently entertains unpleasant thoughts, even when they try to suppress them. Do you think I'm up to par? Do I have no purpose in this life? Do I deserve happiness?

However, not everyone is aware of how to handle these kinds of ideas. In point of fact, there are moments when we allow them to devour us. The main issue is that one bad thinking almost immediately leads to another, and before we know it, we're caught up in a dreadful downward cycle of negativity that just keeps getting worse and worse.

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ABOUT QUICKBOOKS EDITORIAL

BOOKS ARE TEACHERS. They can guide what we do in our lives and how we do it. Many of us love books while we read them and they even resonate with us a few weeks later, but after 2 years we can't remember if we read it or not. And that's just not right. We remember that, at the time, that book meant a lot to us.

Why is it that some time later we have forgotten all about it?

This summary takes the most important ideas from the original book.

© 2022 Quickbooks Editorial (Äänikirja): 9798822614635

Julkaisupäivä

Äänikirja: 16. syyskuuta 2022