Functional Neurological Disorder Workbook: A FND Mind-Body Recovery with CBT, DBT, Exercises, and Assessments to Reduce Symptoms and Regain Control

Take control of Functional Neurological Disorder (FND) with proven CBT, DBT, and mind-body strategies designed to reduce symptoms and restore balance.

FND can feel unpredictable, overwhelming, and frustrating—but recovery is possible with the right tools. This comprehensive workbook provides a structured, step-by-step approach to managing symptoms, understanding your mind-body connection, and regaining control over your life.

Inside This Workbook, You'll Discover:

✔ Cognitive Behavioral Therapy (CBT) techniques to identify and change negative thought patterns that amplify FND symptoms. ✔ Dialectical Behavior Therapy (DBT) strategies for emotional regulation, distress tolerance, and mindfulness. ✔ Symptom tracking and self-assessment tools to recognize patterns, triggers, and progress. ✔ Mind-body exercises to strengthen the nervous system and reduce symptom severity. ✔ Practical worksheets and real-life scenarios to apply recovery techniques in daily life. ✔ Expert-backed coping strategies to manage flare-ups, dissociation, fatigue, and physical limitations. ✔ Step-by-step guidance for creating a personalized recovery plan that fits your lifestyle.

Who This Workbook is For:

✔ Individuals diagnosed with Functional Neurological Disorder (FND) or experiencing unexplained neurological symptoms. ✔ Those struggling with functional movement disorders, non-epileptic seizures, chronic dizziness, tremors, or dissociation. ✔ Anyone seeking practical, evidence-based exercises to improve symptom management and mental well-being. ✔ Loved ones and caregivers looking for a structured guide to support someone with FND. ✔ Healthcare professionals, therapists, and coaches seeking CBT and DBT-based interventions for FND patients.

Start Your Recovery Journey Today! If you’re ready to take charge of your symptoms and develop a personalized recovery plan, this workbook will be your guide every step of the way.

© 2025 TherapyBooks Publishing (E-kirja): 9781764010917

Julkaisupäivä

E-kirja: 23. helmikuuta 2025