Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy

"Finally! A hormone book that takes on the multitude of challenges that hormone imbalance brings and offers a totally personalized approach." —JJ Virgin, New York Times–bestselling author of The Virgin Diet Hangry is the comprehensive hormone book we've been waiting for.

Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks.

Sarah Fragoso, the bestselling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women's health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity.

Not sure if you're HANGRY?

• Are you too tired to be happy?

• Do you feel like your metabolism is MIA?

• Is your plate overflowing with expectations, work, and stress?

Hangry honors ALL of your hormones and each aspect of your life: food, exercise, nutrition, and lifestyle. This program will take you from feeling stressed out and frustrated—and really freaking tired!—to healthy, happy, and at home again in your body.

Join the program that's already changing lives—you will look and feel your best, slow down aging, decrease inflammation, and rediscover your joy with this one-of-a-kind customizable plan based on balancing five key hormones by using our five simple habits supported by our five mindset pillars.

"[Fragoso and Kalanick] understand that no two women are the same. Hangry offers the first fully customizable, easy to use, and completely comprehensive guide to help women heal." —Michelle Tam, New York Times–bestselling cookbook author and creator of Nom Nom Paleo

© 2024 St. Martin's Press (E-kirja): 9781250189851

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E-kirja: 2. heinäkuuta 2024