Hooked on Dopamine [Russian Edition]: Why Your Brain Can’t Be Happy and What to Do About It by Timur Golts

Do you wake up tired every morning despite sleeping eight hours? Feel anxious from the news while work seems meaningless? Have constant fatigue, apathy, and inability to enjoy simple things become your norm? Welcome to the "dopamine pit" — a state where millions of modern people feel miserable despite having everything.

This book isn't another productivity guide or a call to abandon technology. It's a deep investigation into how our brains, evolved for survival in the Stone Age, live in an era of dopamine abundance — and are going crazy because of it.

This audiobook will explain:

• How the dopamine system works and why it malfunctions in the modern world;

• Why in an age of limitless entertainment, people are dying of boredom and feel more miserable than peasants from centuries past;

• What traps tech giants set and how to learn to avoid them;

• What methods can restore sensitivity to life's simple joys;

• How to free yourself from imposed desires and find your true motivation;

• How to truly rest and find inner peace in a world of eternal bustle.

Life is happening now, not in future plans or past regrets. Perhaps the happiness you're desperately seeking is already nearby — in every minute, in every simple joy you've forgotten how to notice. It's time to stop running and start truly living. Are you ready to change your life and reclaim the joy of existence? Then this audiobook is your first step toward life without dopamine overload.

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Äänikirja: 15. elokuuta 2025