How to Stop Overthinking and Negative Thinking (2 Books in 1): The Ultimate Guide to Control Negative Thoughts, Stop Negative Spirals, Relieve Anxiety, and Find Inner Peace

2 Books Box SetThis book includes: - How to Stop Overthinking

- How to Stop Negative Thinking

Do you feel like your overthinking is holding you back from truly living?

Do you find yourself trapped in a cycle of endless rumination?

I've been there. I know the weight of those thoughts, the heaviness they bring, and the yearning for peace. You're not alone in this journey.

Does any of these situations sound familiar?

- Hesitating on decisions due to fear of error.

- Replaying interactions, analyzing every detail.

- Ruminating on past mistakes, hindering progress..

- Pursuit of perfection leaves you fearing every judgment.

- Nights are restless, thoughts spinning without pause.

- Constantly tired, but the mind won't stop racing.

- Overthinking causing relationship strains.

Here’s just a fraction of what you’ll discover inside:

- The secret to figuring out when your mind is playing tricks on you

- Everything you need to know about overthinking to gain a better grasp of it

- Conquering analysis paralysis — discover how to never be overwhelmed by your choices ever again

- Tips and tricks on how to tackle the number one cause (and consequence) of overthinking: stress

- The key to setting goals that don’t leave any room for your mind to wander

- An essential relaxation toolkit to help you reach a calm and peaceful state of mind, whether you’ve got 20 minutes… or just one

- Mastering the art of decision making

- Daily habits to keep your emotional equilibrium and ensure mental wellness and cognitive clarity

And so much more… Remember, as an overthinker, you can’t believe everything you think.

© 2024 Gabriele Di Dio (Äänikirja): 9798868793493

Julkaisupäivä

Äänikirja: 28. helmikuuta 2024