Are you on a first-name basis with fear? If you're tired of treating your worries like an unruly houseguest, keep reading - you've just stumbled upon the superhero of self-empowerment books!

Studies show that over 30% of adults experience fear and anxiety at some point in their lives. Meaning their mental health is compromised, they have a negative perception of life, and they never live up to their potential.

Fear not (pun intended)! Enter It's All About Me. This isn't just another airy-fairy self-help book. Think of it as your trusty sidekick and get ready to wrestle your fear with this brutally honest guide filled with practical tools that will not only help you see the bigger picture but will help you reclaim power over your life so that you can finally be your own hero!

Here's what’s lurking inside It's All About Me

• An explanation of fear, its scientific alter ego, how it affects you, the role social media plays, and ninja-level fear-busting hacks you can use to show it who’s boss. • Mindfulness for overthinkers: Put those hamster wheels of thought to rest using techniques that will make your brain thank you. • The art of ‘no more victim’ with a dash of ‘I am the Captain now’. Gain control, kick self-pity to the curb, and unleash your inner awesomeness. • The emotional rollercoaster: Manage your emotions like a pro and learn breathing techniques for extra zen points. • Transform into the ruler of your galaxy as you establish healthy boundaries. Moreover, tailor-make your self-care plan to ensure you embrace change the right way and own your awesomeness!

After absorbing the wisdom within these pages, bid farewell to your fears and anxiety. These simple, compelling techniques are going to transform your mindset and make you realize that the best chapters of your life are ahead of you!

Are YOU ready to stop living in fear?? Then read It's All About Me now!

© 2023 Skye Douglas (Äänikirja): 9798868697517

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Äänikirja: 10. syyskuuta 2023