Kuuntele missä ja milloin haluat

Astu tarinoiden maailmaan

Pohjoismaiden suosituin ääni- ja e-kirjapalvelu
Uppoudu suureen valikoimaan äänikirjoja, e-kirjoja ja podcasteja
Storytel Original -sisältöjä yksinoikeudella
Ei sitoutumisaikaa

Lunasta tarjous

NO - Details page - Device banner - 894x1036

Cover for Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle

Lunasta tarjous

Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle

Name: Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle
ISBN: 9781612430850

Kirjailija
- Karl Knopf
Julkaisija
- Ulysses Press

Lunasta tarjous

Kielet: Englanti
Formaatti
Kategoria: Hyvinvointi & elämäntaito

Stay young, improve stamina, build strength, and exercise your core with this how-to guide to mastering exercising with kettlebells.

Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.

Kettlebells for 50+ offers progressive programs that will:

• Improve strength • Foster core stability • Increase hand-eye coordination • Boost mind-body awareness • Enhance sports performance

Julkaisupäivä

E-kirja: 29. kesäkuuta 2023

Avainsanat