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Do you want your child to learn meditation in a fun way?
Meditation can help all children immensely. When children feel stressed, they may lack the maturity to explain their feelings. This can lead to a range of physical and behavioral symptoms including moodiness, aggression, clinginess, changes in appetite, headaches or sleep problems.
Meditation is a great way to cultivate self-awareness, compassion, kindness, gratitude and more. Introducing children to meditation at an early age encourages healthy lifestyle habits and sets a strong foundation for their future.
If you’re looking for a meaningful way to engage with your children while helping them build mindful, healthy habits, this is an excellent resource for you and your family.
This audiobook contains a wide range of short meditations designed to help your child feel at peace, such as the Goodnight Body Sleep Meditation, the Favorite Place Visualization and a Movie Screen Mindfulness practice.
Each of the 8 guided meditations is 5 or 10 minutes long and features three different calming background music options, enabling you to customize the meditation to your child’s preference.
By listening to this collection, your child will: - Learn how to practice meditation with bite-sized games - Reduce their stress level - Thrive physically and mentally - Experience deep relaxation - Develop focus - Cultivate gratitude and compassion And much more.
© 2021 Mindfulness Habits Team (undefined): 9781664964693
undefined: 29. maaliskuuta 2021
Lapset
Do you want your child to learn meditation in a fun way?
Meditation can help all children immensely. When children feel stressed, they may lack the maturity to explain their feelings. This can lead to a range of physical and behavioral symptoms including moodiness, aggression, clinginess, changes in appetite, headaches or sleep problems.
Meditation is a great way to cultivate self-awareness, compassion, kindness, gratitude and more. Introducing children to meditation at an early age encourages healthy lifestyle habits and sets a strong foundation for their future.
If you’re looking for a meaningful way to engage with your children while helping them build mindful, healthy habits, this is an excellent resource for you and your family.
This audiobook contains a wide range of short meditations designed to help your child feel at peace, such as the Goodnight Body Sleep Meditation, the Favorite Place Visualization and a Movie Screen Mindfulness practice.
Each of the 8 guided meditations is 5 or 10 minutes long and features three different calming background music options, enabling you to customize the meditation to your child’s preference.
By listening to this collection, your child will: - Learn how to practice meditation with bite-sized games - Reduce their stress level - Thrive physically and mentally - Experience deep relaxation - Develop focus - Cultivate gratitude and compassion And much more.
© 2021 Mindfulness Habits Team (undefined): 9781664964693
undefined: 29. maaliskuuta 2021
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