Neuroathletics for Beginners: Improve Strength, Coordination, and Fitness through Neurocentric Training – Including a 10-Week Action Plan & Warm-Up Program for Neuroathletics Training

NEUROATHLETICS FOR BEGINNERS

Improve strength, coordination, and fitness with neuro-centered training

Do you feel like you're no longer making progress in your training? Do you suffer from pain during certain movements? Are your eyes tired and dry from working at the monitor every day, and are your wrists irritated from repetitive work? Does your body refuse to return to its previous peak performance after an injury? Then this book is exactly what you need because neuroathletic training activates functions in your body that completely redefine it. Some of the exercises might sound crazy, but many top athletes from all fields, whether ski jumping, football, strength training, or sprinting, swear by the technique and can rely on their bodies much more. Neuroathletic training can become your way to act stronger, faster, and more safely, while also experiencing quick relaxation and calm through short exercises in any situation.

What to expect: - What is neuroathletics? - The connection between the brain and muscles - Practice-oriented exercises and training design - Brainfood: The right nutrition for neuroathletes - 10-week intensive plan - and much more...

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Julkaisupäivä

Äänikirja: 7. elokuuta 2025