Kuuntele missä ja milloin haluat

Astu tarinoiden maailmaan

  • Pohjoismaiden suosituin ääni- ja e-kirjapalvelu
  • Uppoudu suureen valikoimaan äänikirjoja, e-kirjoja ja podcasteja
  • Storytel Original -sisältöjä yksinoikeudella
  • Ei sitoutumisaikaa
Lunasta tarjous
NO - Details page - Device banner - 894x1036

Reframe Your Shame: Experience Freedom from What Holds You Back

1 Arviota

5

Pituus
6T 49M
Kieli
Englanti
Format
Kategoria

Henkinen kasvu

Read by the author.

Discover how facing your underlying pain will allow you to overcome it and move forward. With practical insights and biblical teaching about what it takes to break the cycle of addiction and shame, Reframe Your Shame will set you on the path to freedom.

Irene Rollins knows what it means to walk through shame, especially as a leader. She enjoyed a seemingly perfect life as a wife, mom, and leader of a megachurch while she hid a secret addiction to alcohol that almost destroyed everything. With vulnerability and wisdom, Irene offers strategies and biblical teaching to break free of the suffocating cycle of sin and shame.

Many people aren’t even aware that they live in an addiction cycle, unaware of how unmanageable their lives have become. Their relationships feel distant, difficult, or dysfunctional, but they often don’t know why. Reframe Your Shame provides awareness and resources to help readers

• recognize the warning signs of toxic shame and addiction; • accept truth and take responsibility for their own journey of emotional healing and growth; • find freedom from shame, self-defeating hurts, hang-ups, and habits; • learn to communicate, connect with others, and resolve both internal and relational conflicts; and • discover practical tools to live with purpose, free from the baggage of the past.

Perfect for those fighting a personal battle, or for family members and counselors walking with them, Reframe Your Shame sets them on a path to freedom.

Additional resources, reflection prompts, and reference Scripture is available in the audiobook companion PDF download.

© 2022 Thomas Nelson (Äänikirja): 9780785290049

Julkaisupäivä

Äänikirja: 2. elokuuta 2022

Saattaisit pitää myös näistä

  1. Transformation After Trauma: Embracing Post-Traumatic Growth Stephanie M. Hutchins, PhD
  2. Feeling unimportant Coaching Session & Meditation Heal childhood trauma: sense of purpose, passion in life, let go of what others people think, be your true self, deep self love high self esteem LoveAndBloom
  3. Present Over Perfect Guided Journal: Journey to a Simpler, More Soulful Life Shauna Niequist
  4. Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices Erica Hornthal
  5. The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
  6. Breaking Free from Body Shame: Dare to Reclaim What God Has Named Good Jess Connolly
  7. Why Am I Like This?: How to Break Cycles, Heal from Trauma, and Restore Your Faith Kobe Campbell
  8. Anger Resentment Bitterness Coaching sessions: finding the root cause, release emotional pains hurts behind, effortless forgiveness, own your truth power, leap of faith, free yourself from past ThinkAndBloom
  9. The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better Jennifer Sweeton, PsyD
  10. The Shadow Work Workbook: A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks and Heal Your Inner Child Rachel Porter
  11. Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up Diana M. Garcia, LMHC
  12. Letting Go of Anger: The Eleven Most Common Anger Styles and What to Do About Them: The Eleven Most Common Anger Styles & What to Do About Them, Second Edition Patricia S. Potter-Efron, MS
  13. The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success William J. Knaus, EdD
  14. Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success Leah Lagos
  15. Being seen & heard deep healing meditations, coaching sessions & inner child healings: embrace the wounds, hurts pains disappointments, transform from within, loving yourself deeply LoveAndBloom
  16. Setting Boundaries® with Difficult People Allison Bottke
  17. Show Your Worth: 8 Intentional Strategies for Women to Emerge as Leaders at Work Shelmina Babai Abji
  18. Narcissistic Mothers: How to Set Boundaries and Protect Yourself From Emotional Abuse, CPTSD & Toxic Shame Melanie Parker
  19. You Are Enough Coaching Session & Meditations Discover who you truly are: worthiness values, high self-esteem, self-confidence, overcome self-doubt, ... authentic self, trust faith love respect ThinkAndBloom
  20. The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth Katelyn Baxter-Musser, LCSW, C-DBT
  21. Body James Davies
  22. The White Wolf's Way - Step by Step Guide to Self Compassion: How to Develop Self Compassion based on the two wolves tale Kate Summers
  23. Be authentic Embrace who you are Unafraid coaching sessions, Meditations & hypnosis sessions: receive your own love, value your worth, raise self-esteem, daring to be you, complete self acceptance LoveAndBloom
  24. Releasing Anger and Resentment Meditation: Finding peace from destructive emotion, let go of bitterness blame hurt pain, remove shame trauma, free your soul, inner transformation, expand your consciousness Think and Bloom
  25. 412 Journaling Exercises and Prompts for Personal Growth Meredith Lane
  26. Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food Diane Petrella, MSW
  27. An Art Of Letting Go Coaching Session & Meditations: Surrender to life: free from past pain traumas, deep peace & joy from within, forgiveness moving on, remove inner blockages, new life force ThinkAndBloom
  28. Anger management: Top tips and psychological techniques to mastery your emotion and turn anger, anxiety, depression and phobias into power and positive energy Bob A. Mills
  29. Stop Overthinking: Heal Anxiety and Stress, Being Free from Destructive Thoughts. You’ll Improve your Charisma and Success Mindset Robert J. Finger
  30. Handling Your Emotions: Emotional Intelligence as a Gift, Being Your Best Self, & the Power of Self Compassion E.J. Mattson
  31. Healing Codependency: How to Resolve Your Childhood Trauma that Creates Relationship Addicts Elena Miro
  32. Shadow Work Workbook for Inner Child Healing (2 Books in 1): A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks, Overcome Childhood Emotional Neglect and Find Inner Peace Daniel Hill
  33. Healing From Damaged Emotions and Hidden Abuse: Self-Help When Struggling With the Parent and Adult Child, Toxic Family Members, or Other Challenging Relationships Donna Jensen
  34. Me First! Self-Care Secrets for Women: How to Set Boundaries, Find Peace, Be in Balance, and Keep My Cup Full Hope Hudson
  35. Empath: An Extensive Guide For Developing Your Gift Of Intuition To Thrive In Life Alison L. Alverson
  36. How to Believe Your Positive Self-Talk: 7 Steps to Heal Your Emotional Pain, Make Room for new Thoughts Pippa Clark
  37. Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry Joshua E. Curtiss, MA
  38. Becoming a Master at Setting Boundaries: A 10-Week Master Plan to Help You Discover How to Set Limits, Express Your Needs and Build Healthy Relationships Andrei Nedelcu
  39. Am I a People Pleaser?: Codependency and the Childhood Trauma that Creates Relationship Addicts Elena Miro
  40. Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance Jill A Stoddard
  41. The Shadow Work Journal: Practical Exercises and Guided Prompts to Address Trauma and Heal Your Inner Child Emily Frost
  42. The Five Elements of Relationships: How to Get Along with Anyone, Anytime, Anyplace Dr. Vicki Matthews
  43. Beyond Blame, Guilt and Shame Joan Borysenko
  44. Awestruck: How Embracing Wonder Can Make You Happier, Healthier, and More Connected Jonah Paquette

Valitse tilausmalli

  • Yli miljoona tarinaa

  • Suosituksia juuri sinulle

  • Uusia Storytel Originals + eksklusiivisia sisältöjä kuukausittain

  • Turvallinen Kids Mode

  • Ei sitoutumisaikaa

Standard

Sinulle joka kuuntelet säännöllisesti.

16.99 € /kuukausi
  • 1 käyttäjätili

  • 50 tuntia/kuukausi

  • Ei sitoutumisaikaa

Lunasta tarjous
Suosituin

Premium

Sinulle joka kuuntelet ja luet usein.

19.99 € /kuukausi
  • 1 käyttäjätili

  • 100 tuntia/kuukausi

  • Ei sitoutumisaikaa

Lunasta tarjous

Unlimited

Sinulle joka haluat rajattomasti tarinoita.

24.99 € /kuukausi
  • 1 käyttäjätili

  • Kuuntele ja lue rajattomasti

  • Ei sitoutumisaikaa

Kokeile 7 päivää ilmaiseksi

Family

Kun haluat jakaa tarinoita perheen kanssa.

Alkaen 26.99 €/kuukausi
  • 2-6 tiliä

  • 100 tuntia/kk jokaiselle käyttäjälle

  • Ei sitoutumisaikaa

2 käyttäjätiliä

26.99 € /kuukausi
Kokeile 7 päivää ilmaiseksi

Flex

Sinulle joka kuuntelet vähemmän.

9.99 € /kuukausi
  • 1 käyttäjätili

  • 20 tuntia/kuukausi

  • Säästä käyttämättömät tunnit, max 20h

  • Ei sitoutumisaikaa

Kokeile 7 päivää ilmaiseksi