Snap Out of It Now!: Four Steps to Inner Joy

“I find Dr. A’s techniques for snapping out of mental blocks and limitations both brilliant and easy. I adore her methods for achieving peak performance.” —Linda Sivertsen, West Coast Editor of Balance magazine

Dr. Adrianne Ahern’s powerful program can help you make a quantum leap to a life with purpose, joy, and excellence. Snap Out of It Now! is your guide to do-it-yourself fulfillment—whether you want more self-confidence, wealth, love, or just more fun!

Dr. Ahern’s method is ideal for people who: • Say yes to the wrong relationships • Let stress cloud their judgement or block their career • Let anger lead them down the wrong path • Fail at diets • Lose ability under performance pressure • Believe they are not good enough

Dr. Ahern’s four-step method teaches you to stop the negative thinking, look at what you really want for yourself, listen to the feelings in your body—your inner guidance—and breathe away the negativity. These are the keys to connecting with your inner joy. Snap Out of It Now! teaches you to work with your resistant negative conditioning so you will be successful with any project you undertake.

“A personal GPS for turning your life around. Without one ounce of fat, it’s a professional coach in a book written by one of the nation’s top performance psychologists.” —Ken Druck, PhD, Executive Coach, author of Raising an Aging Parent

“Offers the key to controlling stress, minimizing emotional turmoil and maximizing performance. A refreshing look at what motivates our actions.” —Dr. Judy Churchill, Chair of the Scripps Mercy Hospital Foundation Board of Directors, San Diego, CA

© 2024 Sentient Publications (E-kirja): 9781591811206

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E-kirja: 5. maaliskuuta 2024