Stretching for Seniors: The Ultimate Stretching Guide for Seniors, Learn Exercises to Improve Flexibility, Stability, and Strength to Stay Limber as a Senior

As you get older, your body will go through a lot of changes. Your hair will turn grey or white, your skin will become wrinkled, and your body will become stiff as you suffer from joint, muscle, and bone problems. For many years, we’ve accepted that stiffening of the joints and tightening of the muscles were a natural part of aging, but new research suggests otherwise. Research has now found that at least half of the changes aging people experience in regards to their joints, muscles, and bones are a direct result of a lack of activity.

This audiobook will teach you how to use stretching as a way to maintain limberness and flexibility no matter how old you are. You will learn all the tools you need to keep your body in the best possible shape so you can enjoy your golden years.

This audiobook will discuss the following topics:

- Bone and Muscle Problems in the Aging Body

- An Overview of Stretching the Aging Body and Basic Anatomy

- Why Stretching is Beneficial to the Aging Body

- Things to Consider Before Starting a Stretching Program

- Types of Stretches and Timing

- Popular Stretch Training Programs and Their Effectiveness

- Overview of Stretch Workouts for Beginners

- Sample Stretch Workouts

- Tools, Resources, Apps to Help With You Staying Limber into Older Age

- Tips to Add Stretching into Your Daily Life Long-Term

- And many more!

By regularly stretching your muscles and flexing your joints, you can help prevent many of the age-related conditions that affect the joints, muscles, and bones of an aging body. If you want to learn more, scroll up and click “add to cart” now!

© 2021 Author's Republic (Äänikirja): 9781662185519

Julkaisupäivä

Äänikirja: 19. maaliskuuta 2021