The Avoidant Attachment Workbook: Get Over the Fear of Intimacy, Uncover Deactivation Triggers, and Move to Secure Attachment

Do you feel like relationships are more of a burden than a joy? Ever catch yourself pushing people away, despite yearning for closeness?

You're not alone. I've been there, feeling trapped by my own fears and uncertainties.

Does any of these situations sound familiar?

You can't seem to meet the right person.

You're not feeling what you should feel.

No one compares to your ex.

Something's missing for you.

Your relationship's making you feel trapped.

Your partners are too needy.

They're being emotional, it's too much drama for you.

You keep thinking about other options.

Here's a little sneak preview of what you’ll get:

- How to Overcome Guilt, Shame, and the Fear of Commitment.

- 10 Key Techniques to Foster Connection in Relationships

- How to Rebuild Trust After it's Broken

- Real and Proven Ways to Build a Healthy Relationship That Lasts.

- How To Stop Ruminating On Past Relationships (And Finally Move On).

- The Four Key Abilities for Nurturing Intimacy

- Why Compatibility Is More Important Than Chemistry.

- Vulnerability: How Being Real Makes You Irresistible

- The 3 Stages Of Relationships Everyone Should Know.

- The Early Dating Mistakes You Must Avoid.

- Common Avoidant Attachment Misconceptions.

- Turn Self Sabotage Into Self Improvement

- 16 Relationship Red Flags You Should Never Ignore

- The Hidden Truths to Break the Cycle of Unhealthy Relationships.

- 9 Practical Steps to Transform Guilt into Growth

- 8 Key Strategies to Build Self-Esteem

- Addressing the "I'm-No-Victim" Identity in Therapy

- 6 Powerful Ways to Release Trapped Emotions

- How To Communicate Your Needs Without Being An Assh*le

- How to Shift From Avoidant to Secure Attachment

© 2024 Melanie Barnett (Äänikirja): 9798882401435

Julkaisupäivä

Äänikirja: 13. huhtikuuta 2024