How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
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The Codependency Recovery Workbook: A Practical Guide to Help You Break Free From Codependent Relationships, Stop People Pleasing & Set Healthy Boundaries
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5
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- 4T 1M
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- Englanti
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Hyvinvointi & elämäntaito
Break Free from Codependency and Embrace a Life of Strength and Self-Love
Are you tired of feeling trapped in unhealthy patterns of behavior and relationships? It's time to break free from the cycle of codependency and embark on a journey towards inner strength and emotional independence. "The Codependency Recovery Workbook" is your comprehensive guide to understanding and overcoming codependency, with a focus on self-compassion and self-love.
Inside "The Codependency Recovery Workbook," you'll discover:
Understanding Codependency: • Learn the characteristics and causes of codependency. Breaking Free: • Step-by-step plan to assist you in breaking free from codependency. Tools and Strategies: • Practical tools and strategies to help you overcome codependency. Navigating Hidden Abuse: • How to navigate hidden abuse and attachment wounds. Enhancing Your Inner Child: • Techniques for nurturing your inner child and building self-esteem after trauma. Setting Healthy Boundaries: • Learn how to set healthy boundaries and practice effective communication.
Exclusive Bonus Content: "10 Ways to Love Yourself"
In addition to the comprehensive guide and practical exercises, this workbook includes exclusive downloadable content to further enhance your journey. Access "10 Ways to Love Yourself" through a QR code provided in the book and take your self-compassion and self-love to the next level.
Take Control of Your Life
With a combination of self-reflection and practical exercises, "The Codependency Recovery Workbook" will teach you how to set boundaries, communicate effectively, and develop a strong sense of self-worth. Start your journey towards self-compassion and self-love today and take the first step towards a more fulfilling life.
© 2024 Dorothy Austin (Äänikirja): 9798882320958
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Äänikirja: 3. toukokuuta 2024
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