The Exercise Hack: How to Form a Lasting Exercise Habit and Finally Be in the Best Shape of Your Life

Set your goals IN MOTION

Every year, fitness is one of the most commonly selected New Year’s resolutions in the United States. But researchers consistently report the average New Year’s resolution only lasts between three and four months, with just six percent achieving permanent success. Forming a lasting exercise habit is a challenge shared by many. The Exercise Hack offers a science-based approach for successfully forming a permanent exercise habit. Filled with helpful scientific studies, advice from the trenches, motivational tools and a little humor, The Exercise Hack will help set you in motion toward your fitness goals. Whether you’re starting an exercise habit for improved physical health, mental health, weight loss or a smokin’ hot body (or all of the above), this book will help you hack it to become the best and fittest version of yourself.

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Äänikirja: 11. syyskuuta 2025