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The Power of a Polite No: Setting Boundaries for a Healthier Life

Kieli
Englanti
Format
Kategoria

Hyvinvointi & elämäntaito

Discover the Graceful Strength of Boundaries

Imagine the freedom that comes with the ability to say no without feeling guilty, anxious, or overwhelmed. "The Power of a Polite No: Setting Boundaries for a Healthier Life" offers just that–a journey towards empowering yourself with the simple, yet impactful word, "No." But this is no ordinary manual–it's your guide to reclaiming your time, energy, and peace of mind in every facet of life.

Our reluctance to decline requests can cost us dearly; the book opens with elucidating why we struggle with saying no, and the invisible burden of being the perpetual 'yes-person.' Through its insightful chapters, it takes you on a revelatory path outlining the art of setting and respecting personal boundaries across relationships, work, and digital interactions. Each chapter serves as a step towards understanding and exercising your right to polite refusals.

Learn how to harness the language of rejection with finesse–employ polite phrases that decline offers yet maintain amicable relationships. Techniques provided in the book encompass tone and non-verbal cues that ensure your message is felt and respected. Venture into the world of assertiveness, striking that delicate balance that steers clear from aggressiveness, and grow into the confident individual who can say no without the shadow of guilt.

Addressing real-life situations from your career to your personal circle, this insightful guide helps you navigate through the challenging waters of professional boundaries and personal space. Moreover, "The Power of a Polite No" doesn't miss out on the complexities of digital communication, underlining strategies to maintain your online barriers effectively.

As you draw closer to the book's conclusion, you'll find yourself equipped with actionable steps to begin your practice of saying no today, including tailored scripts for common scenarios. Embrace this transformative journey, and watch as the liberating power of a polite no revolutionizes your life for the better.

© 2023 eBookIt.com (E-kirja): 9781456643461

Julkaisupäivä

E-kirja: 19. joulukuuta 2023

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  3. Empath and Narcissistic Abuse Recovery: A Step-by-Step Guide on How to Break Free From a Narcissist, Avoid Toxic Relationship and Build Healthy Relationships After Trauma Rose Hoskins
  4. The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth Katelyn Baxter-Musser, LCSW, C-DBT
  5. The Codependency Recovery Blueprint: From People-Pleasing, Low Self-Esteem & Intimacy Issues of a Codependent to Emotional Intelligence, Self-Confidence & Self-Caring of an Independent Don Barlow
  6. Setting Healthy Boundaries & Dealing with Toxic People : 2 Books in 1: How to Set Boundaries, Say No Without Guilt, and Find Inner Peace - Ways to Deal with Difficult Parents, Family Members, Friends Chase Hill
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  10. Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies Alison Cook, PhD

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