The Safety Connection Workbook: Polyvagal Theory Tools for PTSD and Complex Trauma

Break Free From Trauma's Grip and Rebuild Your Sense of Safety Through Evidence-Based Nervous System Regulation

Living with PTSD or complex trauma can feel like being trapped in a body that no longer feels safe. Your nervous system stays on high alert, making it difficult to relax, connect with others, or feel at peace in your own skin.

The Safety Connection Workbook offers a revolutionary approach to trauma healing through polyvagal theory - the science of how your nervous system responds to safety and threat. This comprehensive workbook provides practical, body-based tools that help you regulate your nervous system without having to relive traumatic memories.

What you'll find inside:

Understanding your nervous system's three key states and how trauma affects each one

15 chapters of step-by-step exercises to restore your window of tolerance

Techniques to calm hypervigilance, anxiety, and emotional overwhelm

Tools to reconnect with your body when dissociation or numbness takes over

Breathing exercises specifically designed for trauma survivors

Movement practices that discharge stored activation safely

Strategies to rebuild trust in relationships and social connections

Daily regulation plans you can sustain long-term

This trauma-informed workbook is designed for:

PTSD and complex trauma survivors seeking healing

Those who feel disconnected from their bodies after trauma

People struggling with chronic anxiety, hypervigilance, or emotional numbness

Anyone wanting body-based trauma recovery approaches

Individuals working with therapists who want additional self-help tools

Gentle, effective, and grounded in cutting-edge trauma research. Each exercise is carefully designed to build safety and regulation without overwhelming your system. You'll learn to work with your nervous system rather than against it.

Stop surviving and start healing. Reclaim your sense of safety today.

© 2025 Jstone Publishing (E-kirja): 9781923604148

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E-kirja: 31. elokuuta 2025