Kuuntele missä ja milloin haluat

Astu tarinoiden maailmaan

  • Pohjoismaiden suosituin ääni- ja e-kirjapalvelu
  • Uppoudu suureen valikoimaan äänikirjoja, e-kirjoja ja podcasteja
  • Storytel Original -sisältöjä yksinoikeudella
  • Ei sitoutumisaikaa
Lunasta tarjous
NO - Details page - Device banner - 894x1036
Cover for The Truth About Trauma: Break Patterns, Build Resilience, and Restore Joy

The Truth About Trauma: Break Patterns, Build Resilience, and Restore Joy

Kesto
6T 17M
Kielet
Englanti
Formaatti
Kategoria

Henkinen kasvu

Through a simple three-step system and the author's personal stories, this thoughtfully crafted guide empowers survivors (even those who don't yet realize they are suffering) to triumph over trauma.

Demystifying trauma, Lisa Collins, EdD, teaches you how to identify and interrupt unhealthy responses through learning, discovery, and reflection so you can reclaim your joy. With a variety of exercises and insights from the author's own journey, you will learn how to address past experiences that unknowingly weigh on you. This book helps you foster a deep personal relationship with yourself and address emerging internal challenges. In no time, you will be skillfully navigating the often unacknowledged traumas we all face, transforming harmful energies into healing ones.

© 2025 Tantor Media (Äänikirja): 9798331953621

Julkaisupäivä

Äänikirja: 8. kesäkuuta 2025

Avainsanat

    Saattaisit pitää myös näistä

    1. The Way of the Satisfied Woman: Reclaiming Feminine Power
      The Way of the Satisfied Woman: Reclaiming Feminine Power Alanna Kaivalya
    2. Love's Braided Dance: Hope in a Time of Crisis
      Love's Braided Dance: Hope in a Time of Crisis Norman Wirzba
    3. Amphibious Soul: Finding the wild in a tame world
      Amphibious Soul: Finding the wild in a tame world Craig Foster
    4. Big Liars: What Psychological Science Tells Us About Lying and How You Can Avoid Being Duped (APA Life- Tools Series)
      Big Liars: What Psychological Science Tells Us About Lying and How You Can Avoid Being Duped (APA Life- Tools Series) Drew A. Curtis
    5. The Endless Practice: Becoming Who You Were Born to Be
      The Endless Practice: Becoming Who You Were Born to Be Mark Nepo
    6. Happy Relationships: 25 Buddhist Practices to Transform Your Connections with Your Partner, Family, and Friends
      Happy Relationships: 25 Buddhist Practices to Transform Your Connections with Your Partner, Family, and Friends Kimberly Brown
    7. Brain Boost: Healthy Habits for a Happier Life
      Brain Boost: Healthy Habits for a Happier Life Dr. Barbara J. Sahakian
    8. Integrating Mindfulness into Psychotherapy for Trauma: A Clinician's Guide to Using Mindfulness Processes to Facilitate Healing and Reduce Suffering
      Integrating Mindfulness into Psychotherapy for Trauma: A Clinician's Guide to Using Mindfulness Processes to Facilitate Healing and Reduce Suffering Terri Messman, PhD
    9. The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors
      The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors Rebecca E. Williams, PhD
    10. Njuta: Enjoy, Delight In: The Swedish Art of Savoring the Moment
      Njuta: Enjoy, Delight In: The Swedish Art of Savoring the Moment Niki Brantmark
    11. The Hollywood Approach: Script Your Life Like a Hit Movie and Live Your Wildest Dream
      The Hollywood Approach: Script Your Life Like a Hit Movie and Live Your Wildest Dream Kristina Paider
    12. Sit in the Sun: And Other Lessons in the Spiritual Wisdom of Cats
      Sit in the Sun: And Other Lessons in the Spiritual Wisdom of Cats Jon M. Sweeney
    13. Unleash Your Awesome: How to live and work from your Zone of Genius
      Unleash Your Awesome: How to live and work from your Zone of Genius Daria Williamson
    14. Your Cosmic Love Antenna: Define, Embody & Emit Your Unique Frequency of LOVE
      Your Cosmic Love Antenna: Define, Embody & Emit Your Unique Frequency of LOVE Harrison Meagher
    15. Cultivating the Doula Heart: Essentials of Compassionate Care
      Cultivating the Doula Heart: Essentials of Compassionate Care Francesca Lynn Arnoldy
    16. The Inner Fitness Revolution: A Roadmap to Your Freedom and Joy
      The Inner Fitness Revolution: A Roadmap to Your Freedom and Joy Tina Lifford
    17. Romances & Practicalities: A Love Story (Maybe Yours!) in 250 Questions
      Romances & Practicalities: A Love Story (Maybe Yours!) in 250 Questions Lindsay Jill Roth
    18. Home: The return to what you already are
      Home: The return to what you already are Clare Dimond
    19. This Is the Thing: About Life, Joy, and Owning Your Purpose
      This Is the Thing: About Life, Joy, and Owning Your Purpose Shane Jackson
    20. The Somatic Therapy Toolbox: Your 28-Day Somatic Exercises Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety and Chronic Pain in Just Minutes a Day
      The Somatic Therapy Toolbox: Your 28-Day Somatic Exercises Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety and Chronic Pain in Just Minutes a Day Cher Hampton
    21. The Phone Fix: The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones
      The Phone Fix: The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones Dr Faye Begeti
    22. I Guess I Haven't Learned That Yet: Discovering New Ways of Living When the Old Ways Stop Working
      I Guess I Haven't Learned That Yet: Discovering New Ways of Living When the Old Ways Stop Working Shauna Niequist
    23. The Wound Makes the Medicine
      The Wound Makes the Medicine Pixie Lighthorse
    24. Sacred Silly: How Play Rewires Your Brain, Rebuilds Relationships, and Reclaims Your Joy
      Sacred Silly: How Play Rewires Your Brain, Rebuilds Relationships, and Reclaims Your Joy John Emery
    25. Happy Soul. Hungry Mind.: — A modern-day parable about Non-Religious, Practical Spirituality
      Happy Soul. Hungry Mind.: — A modern-day parable about Non-Religious, Practical Spirituality Ravi Kathuria
    26. Confidence: Holding Your Seat through Life's Eight Worldly Winds
      Confidence: Holding Your Seat through Life's Eight Worldly Winds Ethan Nichtern
    27. Little Earthquakes: A Memoir
      Little Earthquakes: A Memoir Sarah Mandel
    28. Navigating Grief and Loss
      Navigating Grief and Loss Kimberly Brown
    29. You Don't Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being
      You Don't Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being Beth Kurland
    30. 52 Ways To Live a Kick-Ass Life!: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, Updated & Expanded Edition
      52 Ways To Live a Kick-Ass Life!: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, Updated & Expanded Edition Andrea Owen
    31. How Music Heals Us: Music, the Mind & the Metaphysical
      How Music Heals Us: Music, the Mind & the Metaphysical Kim Cannan
    32. All This Healing is Killing Me: A Memoir
      All This Healing is Killing Me: A Memoir Gabrielle Pelicci
    33. A Confluence of Witches: Celebrating Our Lunar Roots, Decolonizing the Craft, and Reenchanting Our World
      A Confluence of Witches: Celebrating Our Lunar Roots, Decolonizing the Craft, and Reenchanting Our World Casey Zabala
    34. Breaking the Patterns That Break You: Healing from the Pain of Your Past and Finding Real Hope That Lasts
      Breaking the Patterns That Break You: Healing from the Pain of Your Past and Finding Real Hope That Lasts Tori Hope Petersen
    35. Styles of Joy: A Feel-Good Framework for Rediscovering Joy (with a Twist!)
      Styles of Joy: A Feel-Good Framework for Rediscovering Joy (with a Twist!) SC Perot
    36. Grief Is a Sneaky Bitch: An Uncensored Guide to Navigating Loss
      Grief Is a Sneaky Bitch: An Uncensored Guide to Navigating Loss Lisa Keefauver
    37. Daily Vagus Nerve Exercises: Expanded Edition: The Comprehensive Guide To Stimulate Vagal Tone By Focused Exercises To Overcome Status of Depression, Trauma, Relieve Anxiety and Prevent Inflammation
      Daily Vagus Nerve Exercises: Expanded Edition: The Comprehensive Guide To Stimulate Vagal Tone By Focused Exercises To Overcome Status of Depression, Trauma, Relieve Anxiety and Prevent Inflammation Marley Schneider
    38. Uncomfortably Comfortable: Prison, PTSD and walking through madness to find me
      Uncomfortably Comfortable: Prison, PTSD and walking through madness to find me Nikki Everett
    39. Treating Suicidal Clients & Self-Harm Behaviors: Assessments, Worksheets & Guides for Interventions and Long-Term Care
      Treating Suicidal Clients & Self-Harm Behaviors: Assessments, Worksheets & Guides for Interventions and Long-Term Care Meagan N. Houston, PhD, SAP
    40. Sea Bean: A Beachcomber’s Search for a Magical Charm—A Memoir
      Sea Bean: A Beachcomber’s Search for a Magical Charm—A Memoir Sally Huband
    41. 28 Days of Resilience: All you need to know about your innate ability to bounce back
      28 Days of Resilience: All you need to know about your innate ability to bounce back Vivienne Edgecombe
    42. The Promise of Pierson Orchard
      The Promise of Pierson Orchard Kate Brandes
    43. She Who Wins: Ditch Your Inner “Good Girl”, Overcome Uncertainty, and Win At Your Life
      She Who Wins: Ditch Your Inner “Good Girl”, Overcome Uncertainty, and Win At Your Life Renee Bauer
    44. Incurable Optimist: Living with Illness and Chronic Hope
      Incurable Optimist: Living with Illness and Chronic Hope Jennifer Cramer-Miller
    45. The Couple Checkup: Find Your Relationship Strengths
      The Couple Checkup: Find Your Relationship Strengths David H. Olson
    46. The Moment of Alignment: The Precise Moment Where Intention Becomes Reality
      The Moment of Alignment: The Precise Moment Where Intention Becomes Reality Dr. Peggy McColl
    47. How to Winter: Harnessing Your Mindset to Thrive In Cold, Dark or Difficult Times
      How to Winter: Harnessing Your Mindset to Thrive In Cold, Dark or Difficult Times Kari Leibowitz
    48. Emotional Intelligence: Managing Emotions to Make a Positive
Impact on Your Life (2nd Edition)
      Emotional Intelligence: Managing Emotions to Make a Positive Impact on Your Life (2nd Edition) Gill Hasson

    Valitse tilausmalli

    • Yli miljoona tarinaa

    • Suosituksia juuri sinulle

    • Uusia Storytel Originals + eksklusiivisia sisältöjä kuukausittain

    • Turvallinen Kids Mode

    • Ei sitoutumisaikaa

    Standard

    Sinulle joka kuuntelet säännöllisesti.

    16.99 € /kuukausi
    • 1 käyttäjätili

    • 50 tuntia/kuukausi

    • Ei sitoutumisaikaa

    Lunasta tarjous
    Suosituin

    Premium

    Sinulle joka kuuntelet ja luet usein.

    19.99 € /kuukausi
    • 1 käyttäjätili

    • 100 tuntia/kuukausi

    • Ei sitoutumisaikaa

    Lunasta tarjous

    Flex

    Sinulle joka kuuntelet vähemmän.

    9.99 € /kuukausi
    • 1 käyttäjätili

    • 20 tuntia/kuukausi

    • Säästä käyttämättömät tunnit, max 20h

    • Ei sitoutumisaikaa

    Aloita ilmainen kokeilu

    Unlimited

    Sinulle joka haluat rajattomasti tarinoita.

    29.99 € /kuukausi
    • 1 käyttäjätili

    • Kuuntele ja lue rajattomasti

    • Ei sitoutumisaikaa

    Aloita ilmainen kokeilu

    Family

    Kun haluat jakaa tarinoita perheen kanssa.

    Alkaen 26.99 €/kuukausi
    • 2-6 tiliä

    • 100 tuntia/kk jokaiselle käyttäjälle

    • Ei sitoutumisaikaa

    2 käyttäjätiliä

    26.99 € /kuukausi
    Aloita ilmainen kokeilu