Childhood is full of overwhelming emotional challenges--navigating school, making friends, getting along with parents, and learning to love who you are. This audiobook empowers youngsters to utilize the practices of mindfulness and meditation to meet those challenges head-on in a way that is healthy, balanced, and compassionate.

This audiobook introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges.

With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries.

What is covered in this audiobook-

Meditation and Relaxation Techniques For Kids

Relaxation by Deep Breathing for the Child

Relaxation for Your Kids through Visualization

Imagination Building for Concentration in Kids

Concentration

Confidence and Mental Health for Kids

Healthy Mindset

Concentration at School

Studying and Achieving Better Grades At School

Success Affirmations

Through a combination of meditations and simple experiential activities, it guides Kids through the process of noticing and naming their feelings and the physical sensations that accompany them, while helping them build on their capacity to engage mindfully, self-regulate, and develop a better sense of well-being.

Having your kids go through deep breathing and relaxation can reduce anxiety, stress, mental health and mindfulness in learning … this is also needed during the procedures … or any other time in the life of the kid.