3.5
Développement personnel et bien-être
Sleep. Calm. Confidence. Kindness. These are all at your fingertips with this one-stop companion to self-care.
From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal.
Through helpful exercises, guidance and expert narrative, Dr Arnold's techniques will show you how to reduce stress triggers that can feel hard to handle, and teach you how to reclaim your equilibrium and rediscover your self-belief.
This audiobook is designed to help you to improve your self-care routine from the moment you wake up. Not only will you feel rested, calm and full of confidence, you will learn to sharpen your self-awareness and implement acts of care and thoughtfulness into your everyday life.
The ultimate on-the-go guide to reducing common stresses and reclaiming your mojo, once and for all.
© 2018 Michael O'Mara (Livre audio ): 9781789290936
Date de sortie
Livre audio : 18 octobre 2018
3.5
Développement personnel et bien-être
Sleep. Calm. Confidence. Kindness. These are all at your fingertips with this one-stop companion to self-care.
From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal.
Through helpful exercises, guidance and expert narrative, Dr Arnold's techniques will show you how to reduce stress triggers that can feel hard to handle, and teach you how to reclaim your equilibrium and rediscover your self-belief.
This audiobook is designed to help you to improve your self-care routine from the moment you wake up. Not only will you feel rested, calm and full of confidence, you will learn to sharpen your self-awareness and implement acts of care and thoughtfulness into your everyday life.
The ultimate on-the-go guide to reducing common stresses and reclaiming your mojo, once and for all.
© 2018 Michael O'Mara (Livre audio ): 9781789290936
Date de sortie
Livre audio : 18 octobre 2018
Entrez dans un monde infini d'histoires
Note globale basée sur les notes 2
Triste
Agréable
Ennuyeux
Téléchargez l'application pour rejoindre la conversation et ajouter des commentaires.
Français
France