3.6
Développement personnel et bien-être
Addressing areas of everyday life-from the anxiety of visiting the dentist to personal depression-this guide helps listeners eliminate the prohibitive nature of fear and sadness. Incorporating such techniques as visual meditation and self-recorded transcripts to listen to while sleeping, listeners learn to gain control over their negative thoughts and feelings and conquer the paralyzing and unhealthy symptoms associated with anxiety and depression.
© 2012 Ascent Audio (Livre audio ): 9781469000084
Date de sortie
Livre audio : 2 février 2012
Mots-clés
3.6
Développement personnel et bien-être
Addressing areas of everyday life-from the anxiety of visiting the dentist to personal depression-this guide helps listeners eliminate the prohibitive nature of fear and sadness. Incorporating such techniques as visual meditation and self-recorded transcripts to listen to while sleeping, listeners learn to gain control over their negative thoughts and feelings and conquer the paralyzing and unhealthy symptoms associated with anxiety and depression.
© 2012 Ascent Audio (Livre audio ): 9781469000084
Date de sortie
Livre audio : 2 février 2012
Mots-clés
Entrez dans un monde infini d'histoires
Note globale basée sur les notes 27
Instructif
Fait réfléchir
Ingénieux
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