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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

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9 Évaluations

4.1

Durée
12H 2min
Langues
Anglais
Format
Catégorie

Développement personnel et bien-être

Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award

Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.

© 2018 Tantor Media (Livre audio ): 9781977379054

Date de sortie

Livre audio : 24 avril 2018

Mots-clés

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