Essayer gratuitement

Écouter et lire

Entrez dans un monde infini d'histoires

  • Lire et écouter autant que vous le voulez
  • Plus d'un million de titres
  • Titres exclusifs + créations originales Storytel
  • 14 jours d'essai gratuit, puis 9,99 € par mois
  • Annulation facile à tout moment
Essayer gratuitement
Details page - Device banner - 894x1036
Cover for Caffeinated: How Our Daily Habit Helps, Hurts, and Hooks Us
Essayer gratuitement

Caffeinated: How Our Daily Habit Helps, Hurts, and Hooks Us

Essayer gratuitement
6 évaluations

4.3

Durée
9h 15min
Langue
Anglais
Format
Catégorie

Développement personnel et bien-être

The additive that flows under the radar

The most popular drug in America is a white powder. No, not that powder. This is caffeine in its most essential state. And Caffeinated reveals the little-known truth about this addictive, largely unregulated drug found in coffee, energy drinks, teas, colas, chocolate, and even pain relievers.

We’ll learn why caffeine has such a powerful effect on everything from boosting our mood to improving our athletic performance as well as how—and why—brands such as Coca-Cola have ducked regulatory efforts for decades. We learn the differences in the various ways caffeine is delivered to the body, how it is quietly used to reinforce our buying patterns, and how it can play a role in promoting surprising health problems like obesity and anxiety.

Drawing on the latest research, Caffeinated brings us the inside perspective at the additive that Salt Sugar Fat overlooked.

© 2014 Ascent Audio (Livre audio): 9781469028521

Date de publication

Livre audio : 1 avril 2014

Mots-clés

    D'autres ont également apprécié ...

    1. Work Reimagined: Uncover Your Calling
      Work Reimagined: Uncover Your Calling Richard J. Leider
    2. Conscious: The Power of Awareness in Business and Life
      Conscious: The Power of Awareness in Business and Life Bob Rosen
    3. The Mindful Society : How Mindfulness is Changing the World from the Inside Out
      The Mindful Society : How Mindfulness is Changing the World from the Inside Out Otto Simonsson
    4. How to Keep Your Brain Young: Strategies for Staying Fit, Flexible, and Curious
      How to Keep Your Brain Young: Strategies for Staying Fit, Flexible, and Curious H. Norman Wright
    5. Curveball: How I Discovered True Fulfillment After Chasing Fortune and Fame
      Curveball: How I Discovered True Fulfillment After Chasing Fortune and Fame Barry Zito
    6. The Haywire Heart: How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart
      The Haywire Heart: How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart Chris Case
    7. In the Dark: New Ways to Avoid the Harmful Effects of Living in a Technologically Connected World
      In the Dark: New Ways to Avoid the Harmful Effects of Living in a Technologically Connected World Jason Bawden-Smith
    8. Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success
      Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success Leah Lagos
    9. Deviced!: Balancing Life and Technology in a Digital World
      Deviced!: Balancing Life and Technology in a Digital World Doreen Dodgen-Magee
    10. Community: The Structure of Belonging
      Community: The Structure of Belonging Peter Block
    11. Better with Age: The Psychology of Successful Aging
      Better with Age: The Psychology of Successful Aging Alan D. Castel, PhD
    12. Mind Easing: The Three-Layered Healing Plan for Anxiety and Depression
      Mind Easing: The Three-Layered Healing Plan for Anxiety and Depression Bick Wanck
    13. Psychology of Hyperactive People
      Psychology of Hyperactive People Introbooks Team
    14. Eight Traits of the Greats - How the Best Musicians Get That Way
      Eight Traits of the Greats - How the Best Musicians Get That Way Stan Munslow
    15. It's Up to Us: Ten Little Ways We Can Bring About Big Change
      It's Up to Us: Ten Little Ways We Can Bring About Big Change John Kasich
    16. Exposing Financial Abuse: When Money Is A Weapon
      Exposing Financial Abuse: When Money Is A Weapon Shannon Thomas LCSW
    17. The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All
      The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All Hugh G. Byrne, PhD
    18. The Mental Workbook: The Daily Program to Transform from Who You Are into Who You Need to Be
      The Mental Workbook: The Daily Program to Transform from Who You Are into Who You Need to Be Dre Baldwin
    19. Be Your Own Hero: 8 Steps to Transform Your Life
      Be Your Own Hero: 8 Steps to Transform Your Life Lesley Van Staveren
    20. The Emotionally Healthy Leader: How Transforming Your Inner Life Will Deeply Transform Your Church, Team, and the World
      The Emotionally Healthy Leader: How Transforming Your Inner Life Will Deeply Transform Your Church, Team, and the World Peter Scazzero
    21. Creative Courage: Leveraging Imagination, Collaboration, and Innovation to Create Success Beyond Your Wildest Dreams
      Creative Courage: Leveraging Imagination, Collaboration, and Innovation to Create Success Beyond Your Wildest Dreams Welby Altidor
    22. In or Out: A Practical Guide to Decision Making
      In or Out: A Practical Guide to Decision Making A. I. Shoukry
    23. What to Eat When: A Strategic Plan to Improve Your Health and Life through Food
      What to Eat When: A Strategic Plan to Improve Your Health and Life through Food Michael F. Roizen
    24. Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance
      Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance Inna Khazan, PhD
    25. The Good Life Blueprint Series: Volume 1-3
      The Good Life Blueprint Series: Volume 1-3 Patrik Edblad
    26. Listening: The Forgotten Skill: A Self-Teaching Guide, 2nd Edition
      Listening: The Forgotten Skill: A Self-Teaching Guide, 2nd Edition Madelyn Burley-Allen
    27. Seven Steps to Managing Your Memory: What's Normal, What's Not, and What to Do About It: What's Normal, What's Not, and What to Do About It
      Seven Steps to Managing Your Memory: What's Normal, What's Not, and What to Do About It: What's Normal, What's Not, and What to Do About It Andrew E. Budson, MD
    28. On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success
      On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success Tanya Dalton
    29. Measuring Happiness: The Economics of Well-Being
      Measuring Happiness: The Economics of Well-Being Andreas Knabe
    30. Winning the Stress Challenge
      Winning the Stress Challenge Nick Hall
    31. The Sharp Solution: A Brain-Based Approach for Optimal Performance
      The Sharp Solution: A Brain-Based Approach for Optimal Performance Heidi Hanna
    32. Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery
      Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery Cathryn Jakobson Ramin
    33. The Play Book: How to Get in the Habit of Good Health
      The Play Book: How to Get in the Habit of Good Health Janet Omstead
    34. The Five Thieves of Happiness
      The Five Thieves of Happiness John B. Izzo
    35. Self-Talk for a Calmer You: Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life
      Self-Talk for a Calmer You: Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life Beverly D Flaxington
    36. The 10-Step Stress Solution: Live More, Relax More, Re-energize
      The 10-Step Stress Solution: Live More, Relax More, Re-energize Neil Shah
    37. A Better Life: Slowing Down to Get Ahead
      A Better Life: Slowing Down to Get Ahead Rebecca Smith
    38. The Giving Way to Happiness: Stories and Science Behind the Life-Changing Power of Giving
      The Giving Way to Happiness: Stories and Science Behind the Life-Changing Power of Giving Jenny Santi
    39. The Mind Strength Method
      The Mind Strength Method Jodie Lowinger
    40. The Hero Is You: Sharpen Your Focus, Conquer Your Demons, and Become the Writer You Were Born to Be
      The Hero Is You: Sharpen Your Focus, Conquer Your Demons, and Become the Writer You Were Born to Be Kendra Levin
    41. Songwriting for Wellness: Using Music to Heal the Mind
      Songwriting for Wellness: Using Music to Heal the Mind Tim Cheesebrow
    42. Career Self-Care: Find Your Happiness, Success, and Fulfillment at Work
      Career Self-Care: Find Your Happiness, Success, and Fulfillment at Work Minda Zetlin
    43. Practicing the Present: The Neglected Art of Living in the Now
      Practicing the Present: The Neglected Art of Living in the Now John Koessler
    44. Dare to Fly: Simple Lessons in Never Giving Up
      Dare to Fly: Simple Lessons in Never Giving Up Martha McSally

    Pour commencer

    Voir tous les titres
    1. La femme de ménage - Tome 1
      La femme de ménage - Tome 1 Freida McFadden
      4.3
    2. La Prof
      La Prof Freida McFadden
      4.4
    3. La psy: Elle connaît tous vos secrets, découvrez les siens ...
      La psy: Elle connaît tous vos secrets, découvrez les siens ... Freida McFadden
      4.7
    4. La femme de ménage voit tout - Tome 3
      La femme de ménage voit tout - Tome 3 Freida McFadden
      3.4
    5. Les Secrets de la femme de ménage - Tome 2 - Prix Babelio 2024 Polar et Thriller
      Les Secrets de la femme de ménage - Tome 2 - Prix Babelio 2024 Polar et Thriller Freida McFadden
      4.8
    6. La femme de ménage se marie - Tome 4: Une nouvelle de Freida McFadden
      La femme de ménage se marie - Tome 4: Une nouvelle de Freida McFadden Freida McFadden
      2.3
    7. Le Mur invisible
      Le Mur invisible Haushofer Marlen
      4.7
    8. Harry Potter et l’Ordre du Phénix
      Harry Potter et l’Ordre du Phénix J.K. Rowling
      5
    9. Lakestone, tome 1
      Lakestone, tome 1 Sarah Rivens
      5
    10. Harry Potter et la Coupe de Feu
      Harry Potter et la Coupe de Feu J.K. Rowling
      4.7
    11. Captive 2
      Captive 2 Sarah Rivens
      4.5
    12. Steamy : Arthur, qui est moche
      Steamy : Arthur, qui est moche Joy Majdalani
      4.8
    13. Harry Potter et le Prince de Sang-Mêlé
      Harry Potter et le Prince de Sang-Mêlé J.K. Rowling
      5
    14. Captive
      Captive Sarah Rivens
      3.3
    15. Le couple d'à côté
      Le couple d'à côté Shari Lapena
      3.6

    L’offre Storytel :

    • Accès à la bibliothèque complète

    • Mode enfant

    • Annulez à tout moment

    15 heures

    Pour accompagner vos loisirs

    9.99€ /mois
    30 jours gratuits

    • 1 compte

    • 15 heures/mois

    Essayer maintenant

    30 heures

    Pour vos trajets quotidiens

    14.99€ /mois
    30 jours gratuits

    • 1 compte

    • 30 heures/mois

    Essayer maintenant

    45 heures

    Pour écouter tous les jours

    17.99€ /mois
    30 jours gratuits

    • 1 compte

    • 45 heures/mois

    Essayer maintenant
    Entreprise
    Explorer
    Liens utiles
    Langue et région

    • Français

    • France

    • App Store
    • Google Play
    Suivez-nous