Essayer gratuitement

Écouter et lire

Entrez dans un monde infini d'histoires

  • Lire et écouter autant que vous le voulez
  • Plus d'un million de titres
  • Titres exclusifs + créations originales Storytel
  • 14 jours d'essai gratuit, puis 9,99 € par mois
  • Annulation facile à tout moment
Essayer gratuitement
Details page - Device banner - 894x1036
Essayer gratuitement

Changing Your Brain Toward The Good

Essayer gratuitement
Durée
57min
Langues
Anglais
Format
Catégorie

Religion et spiritualité

Our brains are set with a negative bias. Hanson gives us a simple practice that resets our brains to more joy, fulfilling relationships, and more peace of mind and heart. He is the author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence.

© 2024 New Dimensions Foundation (Livre audio ): 9781987140798

Date de sortie

Livre audio : 24 janvier 2024

Mots-clés

    D'autres ont également apprécié ...

    1. The Soft Alert, Steadiness of being a Ninja in Our Practices of Wholeness Rick Hanson, Ph.D.
    2. Changing Our Brain For Resilience Rick Hanson, Ph.D.
    3. Mindfulness and Meditation Practice Audio Collection with Dr. Rick Hanson Rick Hanson
    4. The Power of Now Eckhart Tolle
    5. Stillness Speaks Eckhart Tolle
    6. Your Sacred Self Wayne W. Dyer
    7. Opening to our Inner Radiance with the Rain Process Tara Brach, PhD
    8. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
    9. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
    10. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
    11. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
    12. On the Mystery of Being: Contemporary Insights on the Convergence of Science and Spirituality Deepak Chopra
    13. Waking the Tiger: Healing Trauma Peter A. Levine
    14. The Art of Communicating Thich Nhat Hanh
    15. Living a Life of Inner Peace Eckhart Tolle
    16. Pulling Your Own Strings Wayne W. Dyer
    17. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
    18. Jon Kabat-Zinn Mindfulness Compilation Jon Kabat-Zinn
    19. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
    20. YOUR ERRONEOUS ZONES Wayne W. Dyer
    21. The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home Jon Kabat Zinn
    22. The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Michael A. Singer
    23. Love Yourself, Heal Your Life Workbook: (Insight Guide) Louise Hay
    24. Guided Mindfulness Meditation, Series 1 Jon Kabat-Zinn
    25. Seven Thousand Ways to Listen: Staying Close to What Is Sacred Mark Nepo
    26. Real Love: The Art of Mindful Connection Sharon Salzberg
    27. The Calm Center: Reflections and Meditations for Spiritual Awakening Steve Taylor
    28. A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free Shefali Tsabary
    29. Living a Course in Miracles: An Essential Guide to the Classic Text Jon Mundy, PhD
    30. Living Untethered: Beyond the Human Predicament Michael A. Singer
    31. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
    32. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
    33. Cultivating Intuitive Faith and True Surrender Ram Dass
    34. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
    35. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
    36. Why Zebras Don't Get Ulcers Robert M. Sapolsky
    37. The Reality Slap: How to find fulfilment when life hurts Dr Russ Harris
    38. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
    39. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
    40. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
    41. Savor: Mindful Eating, Mindful Life Thich Nhat Hanh
    42. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
    43. Hyperfocus: How to Work Less and Achieve More Chris Bailey
    44. Polyvagal Practices: Anchoring the Self in Safety Deb Dana, LCSW
    45. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi

    Pour commencer

    Voir tous les titres
    1. La femme de ménage - Tome 1 Freida McFadden
      4.3
    2. La femme de ménage voit tout - Tome 3 Freida McFadden
      3.6
    3. Les Secrets de la femme de ménage - Tome 2 - Prix Babelio 2024 Polar et Thriller Freida McFadden
      4.8
    4. La psy: Elle connaît tous vos secrets, découvrez les siens ... Freida McFadden
      4.7
    5. La Prof Freida McFadden
      4.3
    6. La femme de ménage se marie - Tome 4: Une nouvelle de Freida McFadden Freida McFadden
      2.7
    7. Lakestone, tome 1 Sarah Rivens
      5
    8. Harry Potter et la Coupe de Feu J.K. Rowling
      4.7
    9. Captive 2 Sarah Rivens
      4.5
    10. Captive Sarah Rivens
      3.3
    11. Harry Potter et l’Ordre du Phénix J.K. Rowling
      5
    12. Steamy : Arthur, qui est moche Joy Majdalani
      4.8
    13. Twisted : Twisted Love - Tome 01 Ana Huang
      4.6
    14. Harry Potter et le Prisonnier d'Azkaban J.K. Rowling
      4.7
    15. Harry Potter à L'école des Sorciers J.K. Rowling
      4.8

    L’offre Storytel :

    • Accès à la bibliothèque complète

    • Mode enfant

    • Annulez à tout moment

    15 heures

    Pour accompagner vos loisirs

    9.99€ /mois
    30 jours gratuits

    • 1 compte

    • 15 heures/mois

    Essayer maintenant

    30 heures

    Pour vos trajets quotidiens

    14.99€ /mois
    30 jours gratuits

    • 1 compte

    • 30 heures/mois

    Essayer maintenant

    45 heures

    Pour écouter tous les jours

    17.99€ /mois
    30 jours gratuits

    • 1 compte

    • 45 heures/mois

    Essayer maintenant
    Entreprise
    Explorer
    Liens utiles
    Langue et région

    • Français

    • France

    • App Store
    • Google Play
    Suivez-nous