Anger Management for Dummies: 2nd Edition Charles H. Elliott, PhD
Écouter et lire
Entrez dans un monde infini d'histoires
- Lire et écouter autant que vous le voulez
- Plus d'un million de titres
- Titres exclusifs + créations originales Storytel
- 14 jours d'essai gratuit, puis 9,99 € par mois
- Annulation facile à tout moment
Cognitive Behavioral Therapy: A Complete Guide To Overcome Obsessive Compulsive Disorder, Bipolar Disorder and Schizophrenia
- De
- Avec :
- Éditeur
- 2 évaluations
3.5
- Durée
- 1h 56min
- Langue
- Anglais
- Format
- Catégorie
Développement personnel et bien-être
Cognitive Behavioral Therapy is now hugely popular and is being used as a self-help technique that has helped millions of people in treating various psychological illnesses and diseases. Teach Yourself: Cognitive Behavioral Therapy was one of the first and most successful books on CBT.
This audiobook gives examples of how you can use CBT to deal with specific issues, such as helping to overcome obsessive-compulsive disorder, bipolar disorder, and ѕсhizорhrеniа.
This best-selling audiobook helps you apply the principles of CBT in your everyday life. It allows you to spot errors in your thinking, tackle toxic thoughts, refocus and retrain your awareness, and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you!
© 2020 Author's Republic (Livre audio): 9781662109867
Date de publication
Livre audio : 28 avril 2020
Mots-clés
D'autres ont également apprécié ...
- Personality Disorders: Narcissistic, OCD, Schizophrenia, ADHD, Sociopath and Other Disorders Adrian Tweeley
- Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy Tara Well
- Overcoming Anxiety For Dummies: 2nd Edition Laura L. Smith, PhD
- Managing Anxiety with Mindfulness For Dummies Joelle Jane Marshall
- Coping Skills: Tools & Techniques for Every Stressful Situation Faith G. Harper
- Personality Types: Discover Your True Type Through Elaborate Analyses Tyler Bordan
- Psychology of Depression Introbooks Team
- Human Psychology: Introduction to the Science of Behavior Larry Wichlinski
- Depression For Dummies: 2nd Edition Charles H. Elliott, PhD
- Happiness for Dummies W. Doyle Gentry
- Emotionally Focused Couple Therapy for Dummies Brent Bradley, PhD
- The Healthy Brain Book: An All-Ages Guide to a Calmer, Happier, Sharper You William Sears
- Knowing Yourself: How to Understand Personality, Harness Willpower, and Manage Self Esteem Roy Baumeister
- Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy Tara Well
- Borderline Disorder: Symptoms, Deceptions and Treatment: Symptoms, Deceptions, and Treatment John Kirschen
- Psychology of Fear Introbooks Team
- Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rohan Gunatillake
- Cognitive Behavioral Therapy: A 21 Step by Step Guide for Rewiring your Brain and Regaining Control Over Anxiety, Phobias, and Depression Alex C. Wolf
- Personality Disorders: Asperger’s, Dyslexia, OCD, Narcissism, and Schizophrenia Adrian Tweeley
- Meditation For Dummies Stephan Bodian
- Borderline Personality Disorder For Dummies Charles H. Elliott, PhD
- Schizophrenia: Causes, Consequences, and Treatment of Psychosis Dwayne Winstons
- The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science Shaili Jain, M.D.
- ADHD: Inside the Distracted Mind. The Brain Trap of the DMN & TPN. A Life-Changing Guide to Turning Neurodiversity Into a Gift & Thriving With ADHD From Disorganized Children to Successful Adults. New Version Madeline Holden
- Capture: Unraveling the Mystery of Mental Suffering David A. Kessler
- Personality Type: Explore Your Maturity and Personality to Get to Know Yourself Better Stephanie White
- Mindfulness For Dummies: 3rd Edition Shamash Alidina
- Cognitive Behavioral Therapy: Cognitive Behavioral Therapy: Workbook for Brain Development and Psychotherapy Gordon Bowles
- Anatomy Of A Survivor: Building Resilience, Grit, and Growth After Trauma Joyce Mikal-Flynn, EdD, FNP, MSN
- Personality Disorders Introbooks Team
- How to Analyze People: Recognize Human Psychology and Subliminal Persuasion Aries Hellen
- Cognitive Behavioral Therapy: Defeat Anxiety and Depression Once and for All Zimbab Winston
- Mastering Cognitive Behavioral Therapy: Strategies for Overcoming Anxiety, Depression, Borderline Personality Disorder, PTSD and Trauma (A Complete Guide to Psychotherapy) Michael Garron
- Cognitive Behavioral Therapy: Guide for Anxiety, Depression, and Personality Disorders Gordon Bowles
- Neurology: Analytical Concepts of the Human Brain, Maturity, and Emotional Intelligence Adrian Tweeley
- Right Brain: Myths and Neurological Facts Tyler Bordan
- Brain Science: Personality, Maturity, and Emotional Intelligence Explained Adrian Tweeley
- Left Brain: Myths and Neurological Facts Tyler Bordan
- Cognitive Behavioral Therapy: Overcoming Anxiety and Personality Disorders Gordon Bowles
- Mindfulness at Work Essentials for Dummies Juliet Adams
- Progressing through Grief: Guided Exercises to Understand Your Emotions and Recover from Loss Stephanie Jose
- The Obesity Paradox: When Thinner Means Sicker and Heavier Means Healthier Carl J. Lavie
- Mindfulness at Work For Dummies Juliet Adams
- Celiac Disease For Dummies Ian Blumer, MD
- Nutrition For Dummies: 6th Edition Carol Ann Rinzler
- Resilience For Dummies Eva Selhub, MD
- La femme de ménage - Tome 1 Freida McFadden
4.3 - La femme de ménage voit tout - Tome 3 Freida McFadden3.4
- La psy: Elle connaît tous vos secrets, découvrez les siens ... Freida McFadden4.7
- La Prof Freida McFadden4.4
- Les Secrets de la femme de ménage - Tome 2 - Prix Babelio 2024 Polar et Thriller Freida McFadden4.8
- La femme de ménage se marie - Tome 4: Une nouvelle de Freida McFadden Freida McFadden2.3
- Le Mur invisible Haushofer Marlen4.7
- Captive 2 Sarah Rivens4.5
- Harry Potter et l’Ordre du Phénix J.K. Rowling5
- Harry Potter et la Coupe de Feu J.K. Rowling4.7
- Lakestone, tome 1 Sarah Rivens5
- Harry Potter et le Prince de Sang-Mêlé J.K. Rowling5
- Steamy : Arthur, qui est moche Joy Majdalani4.8
- Captive Sarah Rivens3.3
- Le couple d'à côté Shari Lapena3.6
L’offre Storytel :
Accès à la bibliothèque complète
Mode enfant
Annulez à tout moment
15 heures
Pour accompagner vos loisirs
30 jours gratuits
1 compte
15 heures/mois
30 heures
Pour vos trajets quotidiens
30 jours gratuits
1 compte
30 heures/mois
45 heures
Pour écouter tous les jours
30 jours gratuits
1 compte
45 heures/mois
Liens utiles
Langue et région
Français
France
