Entrez dans un monde infini d'histoires
4.6
Documents et essais
Practical, proven ways to get fear, worry, and panic under control.
Think you worry too much? You're not alone over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones.
Now with 25% new and revised content, Overcoming Anxiety For Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies.
● Understand why you're anxious and pinpoint your triggers
● Get trusted advice on whether you can overcome anxiety on your own or seek professional help
● Covers anxiety in teens, young adults, and veterans
The practical information in Overcoming Anxiety For Dummies, 2nd Edition is your first step toward getting your life back and winning the war against your worries!
© 2019 Tantor Media (Livre audio ): 9781515947110
Date de sortie
Livre audio : 27 août 2019
Mots-clés
Accès à la bibliothèque complète
Mode enfant
Annulez à tout moment
Pour accompagner vos loisirs
1 compte
15 heures/mois
Pour vos trajets quotidiens
1 compte
30 heures/mois
Pour écouter tous les jours
1 compte
45 heures/mois
Français
France