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Digital Detox: The Screen Diet

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Durée
8H 38min
Langues
Anglais
Format
Catégorie

Développement personnel et bien-être

"Digital Detox: The Screen Diet" offers a path to reclaim your time and mind from digital chaos. Understand the psychology of digital addiction, explore its impact on mental health, and learn actionable strategies to set realistic goals for reducing screen time. Discover personalized detox plans for individuals, families, and professionals, integrating mindfulness practices and digital minimalism. This interactive journey revives offline connections, brings joy to screen-free leisure, and promotes lasting transformation towards a balanced digital lifestyle.

© 2024 Archieboy Audiobook Production (Livre audio ): 9781456647339

Date de sortie

Livre audio : 17 mars 2024

Mots-clés

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