Brain Maker by Dr. David Perlmutter - Book Summary: The Power of Gut Microbes to Heal and Protect Your Brain—for Life Dean Bokhari
Écouter et lire
Entrez dans un monde infini d'histoires
- Lire et écouter autant que vous le voulez
- Plus d'un million de titres
- Titres exclusifs + créations originales Storytel
- 14 jours d'essai gratuit, puis 9,99 € par mois
- Annulation facile à tout moment
Grain Brain By David Perlmutter, Kristin Loberg - Book Summary: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- De
- Avec :
- Éditeur
- 47 évaluations
4.4
- Durée
- 0h 30min
- Langue
- Anglais
- Format
- Catégorie
Développement personnel et bien-être
"Grain Brain" By David Perlmutter, Kristin Loberg : Book Summary
Note - This is book summary of the following book:
Grain Brain The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers By: David Perlmutter, Kristin Loberg
Original audiobook description:
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.
Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age.
He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 30-day plan, Grain Brain teaches us how we can reprogram our genetic destiny for the better.
© 2020 Flashbooks (Livre audio): 9781094245959
Date de publication
Livre audio : 5 février 2020
Mots-clés
D'autres ont également apprécié ...
- Eat Fat, Get Thin by Mark Hyman, MD - Book Summary: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Dean Bokhari
- Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Dr. Mark Hyman
- The Daniel Plan: 40 Days to a Healthier Life Dr. Daniel Amen
- The Microbiome Diet: Heal Your Gut and Start to Lose Weight with a Healthy Plan Victoria Bowley
- Change Your Brain, Change Your Grades: The Secrets of Successful Students: Science-Based Strategies to Boost Memory, Strengthen Focus, and Study Faster Daniel G. Amen, MD
- The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease Tom O'Bryan, DC, CCN, DACBN
- Neuroplasticity: How to Organize Your Brain Through Neural Connections Quinn Spencer
- Head Strong by Dave Asprey - Book Summary: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks Dean Bokhari
- Summary, Analysis & Review of Elizabeth Blackburn's and Elissa Epel's The Telomere Effect by Instaread Instaread
- Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want Dave Asprey
- The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
- Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Dave Asprey
- CLEAN 7: Supercharge the Body’s Natural Ability to Heal Itself—The One-Week Breakthrough Detox Program Alejandro Junger
- Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
- Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships Daniel Amen
- Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most Daniel G. Amen
- The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary Max Lugavere
- Ultrametabolism: The Simple Plan for Automatic Weight Loss Mark Hyman
- Book Summary of Rising Strong by Brené Brown FlashBooks
- Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Dave Asprey
- The Power of Neuroplasticity Shad Helmstetter, Ph.D.
- How Not to Die by Michael Greger MD, Gene Stone - Book Summary: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Dean Bokhari
- Subconscious Mind: Intelligent Thinking and Dopamine Control Emily Wilds
- What I Learned from a Penguin: A Story on How to Help People Change Daniel G. Amen
- Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health Alejandro Junger
- Change your Brain: Using Neuroplasticity to Retrain Your Brain for Discipline, Courage, Motivation, & Good Habits Justin Moore
- Braving The Wilderness by Brené Brown - Book Summary: The Quest for True Belonging and The Courage to Stand Alone Dean Bokhari
- Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success Ben Angel
- The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases Amy Myers
- Biohack Your Brain: How to Boost Cognitive Health, Performance & Power Kristen Willeumier
- Three Magic Words: The Key to Power, Peace, and Plenty U.S. Andersen
- Never Fear Cancer Again: How to Prevent and Reverse Cancer Raymond Francis MSc
- NLP: The Ultimate Beginner’s Guide to Neuro Linguistic Programming Hendrick Kramers
- Hear Yourself: How to Find Peace in a Noisy World Prem Rawat
- Heart Healthy: A Practical Guide to Living Well Simeon Margolis
- Dopamine: The Function, Meaning, and Side Effects of Neurotransmitters Mark Daily
- The Omega Rx Zone: The Miracle of the New High-Dose Fish Oil Barry Sears
- NLP: Techniques and Benefits of Neuro Linguistic Programming Hendrick Kramers
- Wisdom: How to Discover Your Path in Work and Life Barry Schwartz
- The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
- Summary of How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan SpeedReader Summaries
- The Longevity Code: Secrets to Living Well for Longer from the Front Lines of Science Kris Verburgh, , MD
- Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life Mark Hyman
- Leaky Gut: The Secret Killer: Why Leaky Gut Syndrome May Be the Cause of Inflammation, Food Allergies, Autoimmune Diseases, Anxiety, Depression, Mental Fog and Health Problems - The Definitive Guide to Balance the Gut Microbiome and Heal the Immune System Jason Stevenson
- Soul Detox: Clean Living in a Contaminated World Craig Groeschel
- How to Become a People Magnet: 62 Simple Strategies to Build Powerful Relationships and Positively Impact the Lives of Everyone You Get in Touch with Marc Reklau
- NLP: Neuro Linguistic Programming Techniques for Beginners Hendrick Kramers
- More Than Happiness: Buddhist and Stoic Wisdom for a Sceptical Age Antonia Macaro
- The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever Molly Maloof
- Life Is 10% What Happens to You and 90% How You React: Cultivating Inner Strength and Embracing Hope When Life is Not What You Expected Charles R. Swindoll
- Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back Izabella Wentz
- The Brain Health Book: Using the Power of Neuroscience to Improve Your Life John Randolph
- Flex Your Mind: 10 powerful Yoga principles for less stress in a busy world Rachel Bonkink
- The Anti-Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings Trudy Scott
- Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Joel Fuhrman
- Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups Daniel G. Amen
- Right Brain: Myths and Neurological Facts Tyler Bordan
- Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself Alejandro Junger
- The Tools by Phil Stutz - Book Summary: Transform Your Problems into Courage, Confidence, and Creativity Dean Bokhari
- The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life Jeffrey S. Bland
- How to Get What You Want and Want What You Have John Gray
- Fully Human: A New Way of Using Your Mind Steve Biddulph
- Master the Magic Power of Self-Image Psychology Maxwell Maltz
- Super Immunity Guided Detox with Dr. Joel Fuhrman Dr. Joel Fuhrman
- Create a Better Brain through Neuroplasticity: A Manual for Mamas Debi Pearl
- Summary of Eat to Beat Disease by Dr. William Li SpeedReader Summaries
- Cognitive Behavioral Therapy: Cognitive Behavioral Therapy: Workbook for Brain Development and Psychotherapy Gordon Bowles
- Dopamine: The Definition, Deficiency, and Receptors of Neurochemicals Mark Daily
- Workbook For James Clear's Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones Book Tigers
- The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
- Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
- The Power of Purpose: Find Meaning, Live Longer, Better Richard J. Leider
- Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy Max Lugavere
- A Week to Change Your Life: Harness the Power of Your Birthday and the 7 Day Cycle that Rules Your Health Olivia Audrey
- Fix Your Self-Sabotage Habits: A Self-Help, Holistic Approach to how your Sabotaging Habits hold you back, Retrain your Subconscious, end Self-Sabotage, Build Confidence and turn Yourself into a Self-Mastery Powerhouse Gregory Lyons
- Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health William Davis MD
- Fast Carbs, Slow Carbs: The Simple Truth about Food, Weight, and Disease David A. Kessler
- What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy Joseph V. Ciarrochi, PhD
- How To Find Your Passion: 23 Questions That Can Change Your Entire Life Michelle Kulp
- The Brené Brown Bundle: The Gifts of Imperfection, Daring Greatly, Braving The Wilderness, Rising Strong, Dare to Lead by Brené Brown: 5 Book Summaries in 1 Dean Bokhari
- Winning the War in Your Mind: Change Your Thinking, Change Your Life Craig Groeschel
- Cognitive Behavioral Therapy: Overcoming Anxiety and Personality Disorders Gordon Bowles
- Biohacking: Secrets to upgrade your brain, slow down aging, improve energy, focus and overdeliver at work and your life George J. Parker
- La femme de ménage se marie - Tome 4: Une nouvelle de Freida McFadden Freida McFadden
1.8 - La femme de ménage - Tome 1 Freida McFadden4.3
- La psy: Elle connaît tous vos secrets, découvrez les siens ... Freida McFadden4.7
- La femme de ménage voit tout - Tome 3 Freida McFadden3.3
- Les Secrets de la femme de ménage - Tome 2 - Prix Babelio 2024 Polar et Thriller Freida McFadden4.8
- La Prof Freida McFadden4.4
- Le Mur invisible Haushofer Marlen4.7
- Lakestone, tome 1 Sarah Rivens5
- Le Boyfriend Freida McFadden4.7
- Le couple d'à côté Shari Lapena3.6
- Harry Potter et la Coupe de Feu J.K. Rowling4.7
- Harry Potter et l’Ordre du Phénix J.K. Rowling5
- Les heures fragiles: Suivi d'un entretien inédit de l'autrice Virginie Grimaldi3.8
- Harry Potter et le Prince de Sang-Mêlé J.K. Rowling5
- Captive Sarah Rivens3.3
L’offre Storytel :
Accès à la bibliothèque complète
Mode enfant
Annulez à tout moment
15 heures
Pour accompagner vos loisirs
30 jours gratuits
1 compte
15 heures/mois
30 heures
Pour vos trajets quotidiens
30 jours gratuits
1 compte
30 heures/mois
45 heures
Pour écouter tous les jours
30 jours gratuits
1 compte
45 heures/mois
Liens utiles
Langue et région
Français
France
