Écouter et lire

Entrez dans un monde infini d'histoires

  • Lire et écouter autant que vous le voulez
  • Plus d'un million de titres
  • Titres exclusifs + créations originales Storytel
  • 14 jours d'essai gratuit, puis 9,99 € par mois
  • Annulation facile à tout moment
Essayer gratuitement
Details page - Device banner - 894x1036
Cover for How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships

How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships

8 évaluations

4.6

Durée
5h 36min
Langue
Anglais
Format
Catégorie

Développement personnel et bien-être

Accountability is an obligation or willingness to accept responsibility for and to repair the harm caused by one’s actions. It features prominently in our relationships, personal lives, and professional lives. Everything from stealing money from work to lying to a friend to making a mistake at school that caused someone else to get in trouble to pressuring your spouse into having sex when they aren’t interested to murdering a stranger on the street—each require accountability, albeit dramatically different kinds. At its heart, accountability is understanding that your actions do not always have the impact that you intend; it is ownership of your actions, working to repair problematic issues, and learning how to prevent patterns from forming or continuing in the future. Sometimes this is as simple as getting to know yourself and apologizing. Sometimes it’s a years-long process to recognize the motivations and behaviors that you see inside yourself and feel like you have no control over. How to Be Accountable will walk you through your own head to understand your own patterns and behaviors, untangle them, and live the kind of life you want.

© 2021 Blackstone Publishing (Livre audio): 9781665036627

Date de publication

Livre audio : 30 janvier 2021

Mots-clés

    D'autres ont également apprécié ...

    1. Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness
      Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper
    2. Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers
      Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
    3. Unf*ck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-Outs in a Capitalist Hellscape
      Unf*ck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-Outs in a Capitalist Hellscape Faith G. Harper
    4. Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
      Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Sally M. Winston, PsyD
    5. Changing the Narrative of Your Life: Surviving a Dysfunctional Family
      Changing the Narrative of Your Life: Surviving a Dysfunctional Family Erin Kirk
    6. Feeling Seen: Reconnecting in a Disconnected World
      Feeling Seen: Reconnecting in a Disconnected World Jody Carrington
    7. The Dialectical Behavior Therapy Skills Workbook for Anxiety
      The Dialectical Behavior Therapy Skills Workbook for Anxiety Kim L. Gratz, PhD
    8. Who's Pushing Your Buttons?: Handling the Difficult People in Your Life
      Who's Pushing Your Buttons?: Handling the Difficult People in Your Life John Townsend
    9. Listen: How to Find the Words for Tender Conversations
      Listen: How to Find the Words for Tender Conversations Kathryn Mannix
    10. Coping Skills: Tools & Techniques for Every Stressful Situation
      Coping Skills: Tools & Techniques for Every Stressful Situation Faith G. Harper
    11. Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul
      Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul Matt Richtel
    12. Bouncing Back from Rejection: Build the Resilience You Need to Get Back Up When Life Knocks You Down
      Bouncing Back from Rejection: Build the Resilience You Need to Get Back Up When Life Knocks You Down Ronald D. Siegel
    13. Braintenance: A scientific guide to creating healthy habits and reaching your goals
      Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
    14. How to Survive Your Childhood Now That You're an Adult: A Path to Authenticity and Awakening
      How to Survive Your Childhood Now That You're an Adult: A Path to Authenticity and Awakening Ira Israel
    15. Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely
      Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely Gill Hasson
    16. Couple Skills: Making Your Relationship Work
      Couple Skills: Making Your Relationship Work Matthew McKay
    17. Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
      Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay
    18. Fully Human: A New Way of Using Your Mind
      Fully Human: A New Way of Using Your Mind Steve Biddulph
    19. Love Your Imposter: Be Your Best Self, Flaws and All
      Love Your Imposter: Be Your Best Self, Flaws and All Rita Clifton
    20. Beyond Boundaries: Learning to Trust Again in Relationships
      Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
    21. Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative
      Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative Eric Maisel
    22. Avoidant Attachment: Why is your partner cold and detached in your relationship? Improve intimacy, emotional connection and understand why your dismissive partner behaves the way they do
      Avoidant Attachment: Why is your partner cold and detached in your relationship? Improve intimacy, emotional connection and understand why your dismissive partner behaves the way they do David Lawson PhD
    23. The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead
      The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
    24. The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want
      The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
    25. Making Your Crazy Work for You: From Trauma and Isolation to Self-Acceptance and Love
      Making Your Crazy Work for You: From Trauma and Isolation to Self-Acceptance and Love Grant H. Brenner, MD
    26. Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want
      Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want Alexandra H Solomon
    27. The Brain Health Book: Using the Power of Neuroscience to Improve Your Life
      The Brain Health Book: Using the Power of Neuroscience to Improve Your Life John Randolph
    28. The Neuroscience of Self-Love
      The Neuroscience of Self-Love Alexis Fernandez-Preiksa
    29. The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
      The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
    30. Learned Hopefulness: The Power of Positivity to Overcome Depression
      Learned Hopefulness: The Power of Positivity to Overcome Depression Dan Tomasulo, PhD
    31. Bipolar Disorder: A Guide for You and Your Loved Ones
      Bipolar Disorder: A Guide for You and Your Loved Ones Francis M. Mondimore
    32. Changes That Heal: Four Practical Steps to a Happier, Healthier You
      Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
    33. Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
      Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
    34. Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships
      Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships John Townsend
    35. Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't
      Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't John Townsend
    36. Hard to Break: Why Our Brains Make Habits Stick
      Hard to Break: Why Our Brains Make Habits Stick Russell A. Poldrack
    37. Overthinking & Relationship Anxiety Bundle: Be Your Own Therapist and Stop Being Held Hostage by Your Emotions. Overthinking - The Power of CBT - Anxiety in Relationship - Anger Management - Meditation
      Overthinking & Relationship Anxiety Bundle: Be Your Own Therapist and Stop Being Held Hostage by Your Emotions. Overthinking - The Power of CBT - Anxiety in Relationship - Anger Management - Meditation Travis Cooper Goleman
    38. How Am I Doing?: 40 Conversations to Have with Yourself (A Guide to Self-Care, Healing, Purpose, and Intention)
      How Am I Doing?: 40 Conversations to Have with Yourself (A Guide to Self-Care, Healing, Purpose, and Intention) Dr. Corey Yeager
    39. Mind in the Making: The Seven Essential Life Skills Every Child Needs
      Mind in the Making: The Seven Essential Life Skills Every Child Needs Ellen Galinsky
    40. How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth
      How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth Christopher Willard, PsyD
    41. Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better
      Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better Faith G. Harper PhD
    42. Mental Health Workbook: 3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT)
      Mental Health Workbook: 3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT) David Lawson PhD
    43. When to Walk Away: Finding Freedom from Toxic People
      When to Walk Away: Finding Freedom from Toxic People Gary Thomas
    44. No-Regret Decisions: Making Good Choices During Difficult Times
      No-Regret Decisions: Making Good Choices During Difficult Times Shannon Lee Simmons
    45. The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
      The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience Aditi Nerurkar
    46. How to be Sad: The Key to a Happier Life
      How to be Sad: The Key to a Happier Life Helen Russell
    47. You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always)
      You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
    48. How to Mend a Broken Heart: Lessons from the World of Neuroscience
      How to Mend a Broken Heart: Lessons from the World of Neuroscience Ziella Bryars
    49. Mastering Cognitive Behavioral Therapy: Strategies for Overcoming Anxiety, Depression, Borderline Personality Disorder, PTSD and Trauma (A Complete Guide to Psychotherapy)
      Mastering Cognitive Behavioral Therapy: Strategies for Overcoming Anxiety, Depression, Borderline Personality Disorder, PTSD and Trauma (A Complete Guide to Psychotherapy) Michael Garron
    50. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
      No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Michelle Segar
    51. The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
      The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD
    52. Uprooting Shame and Guilt: A Journey To Healing Trauma And Freeing The Inner Child
      Uprooting Shame and Guilt: A Journey To Healing Trauma And Freeing The Inner Child Naomi Carr
    53. The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
      The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again Romie Mushtaq
    54. Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
      Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life Sheri Van Dijk
    55. Relationship Science 101: How to Build, Enrich and Sustain Your Close Relationships
      Relationship Science 101: How to Build, Enrich and Sustain Your Close Relationships Nathan DeWall
    56. Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
      Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame Beverly Engel
    57. Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner
      Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner Alicia Muñoz, LPC
    58. You’re Kind of a Big Deal: Level Up by Unlocking Your Audacity
      You’re Kind of a Big Deal: Level Up by Unlocking Your Audacity Erin King
    59. Why Do I Feel Like an Imposter?: How to Understand and Cope with Imposter Syndrome
      Why Do I Feel Like an Imposter?: How to Understand and Cope with Imposter Syndrome Sandi Mann
    60. Communication Miracles for Couples: Easy and Effective Ways to Create More Love and Less Conflict
      Communication Miracles for Couples: Easy and Effective Ways to Create More Love and Less Conflict Jonathan Robinson
    61. Managing Anxiety with Mindfulness For Dummies
      Managing Anxiety with Mindfulness For Dummies Joelle Jane Marshall
    62. Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy
      Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy Tara Well
    63. Preparing for Pregnancy: Wisdom, Advice and Joy from 30,000 Deliveries
      Preparing for Pregnancy: Wisdom, Advice and Joy from 30,000 Deliveries Sebastian Faro
    64. Can Brain Explain Mind?
      Can Brain Explain Mind? Robert Lawrence Kuhn
    65. Our Mothers, Ourselves: How Understanding Your Mother's Influence Can Set You on a Path to a Better Life
      Our Mothers, Ourselves: How Understanding Your Mother's Influence Can Set You on a Path to a Better Life John Townsend
    66. Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
      Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears Catherine M. Pittman, PhD
    67. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
      Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
    68. Healthy Boundaries: How to Communicate Your Needs, Stop Pleasing People at Your Expense, Start Saying No and Express Yourself Without Feeling Guilty
      Healthy Boundaries: How to Communicate Your Needs, Stop Pleasing People at Your Expense, Start Saying No and Express Yourself Without Feeling Guilty Janis Bryans Psy.D
    69. Self-Compassion For Dummies
      Self-Compassion For Dummies Steven Hickman, PsyD
    70. Moving Through Grief: Proven Techniques for Finding Your Way after Any Loss
      Moving Through Grief: Proven Techniques for Finding Your Way after Any Loss Gretchen Kubacky
    71. Mental Health and Wellbeing in the Workplace: A Practical Guide for Employers and Employees
      Mental Health and Wellbeing in the Workplace: A Practical Guide for Employers and Employees Gill Hasson
    72. Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick
      Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
    73. Emotionally Focused Couple Therapy for Dummies
      Emotionally Focused Couple Therapy for Dummies Brent Bradley, PhD
    74. You Don't Owe Anyone: Free Yourself from the Weight of Expectations
      You Don't Owe Anyone: Free Yourself from the Weight of Expectations Caroline Garnet McGraw
    75. A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
      A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Seth J. Gillihan PhD
    76. Denial: How We Hide, Ignore, and Explain Away Problems
      Denial: How We Hide, Ignore, and Explain Away Problems Jared Del Rosso
    77. The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
      The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience Dr Aditi Nerurkar
    78. It's Attachment: A New Way of Understanding Yourself And Your Relationships
      It's Attachment: A New Way of Understanding Yourself And Your Relationships Annette Kussin
    79. Level Up: Your Mental Toughness Boot Camp
      Level Up: Your Mental Toughness Boot Camp Michelle Ribeiro
    80. Brain Power: Everything You Need to Know for a Healthy, Happy Brain
      Brain Power: Everything You Need to Know for a Healthy, Happy Brain Catherine de Lange
    81. Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs
      Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs Faith G. Harper
    82. Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy
      Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy Lynn Rossy, PhD
    83. How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication
      How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend
    84. Thinking 101: Lessons on How To Transform Your Thinking and Your Life
      Thinking 101: Lessons on How To Transform Your Thinking and Your Life Woo-kyoung Ahn
    85. The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work
      The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work Jacinta M. Jimenez
    86. The Anger Trap: Free Yourself from the Frustrations That Sabotage Your Life
      The Anger Trap: Free Yourself from the Frustrations That Sabotage Your Life Frank Minirth
    87. How to Be Sad: Everything I’ve Learned About Getting Happier by Being Sad
      How to Be Sad: Everything I’ve Learned About Getting Happier by Being Sad Helen Russell
    88. The Neuroscience of Memory: Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age
      The Neuroscience of Memory: Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age Sherrie D. All, PhD
    89. Splitting, Second Edition: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder
      Splitting, Second Edition: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder Randi Kreger
    90. Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks
      Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
    91. The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
      The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It David A. Carbonell, PhD
    92. Boundaries with Teens: When to Say Yes, How to Say No
      Boundaries with Teens: When to Say Yes, How to Say No John Townsend
    93. Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy
      Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
    94. Food Forensics: The Hidden Toxins Lurking in Your Food and How You Can Avoid Them for Lifelong Health
      Food Forensics: The Hidden Toxins Lurking in Your Food and How You Can Avoid Them for Lifelong Health Mike Adams

    L’offre Storytel :

    • Accès à la bibliothèque complète

    • Mode enfant

    • Annulez à tout moment

    15 heures

    Pour accompagner vos loisirs

    9.99€ /mois
    30 jours gratuits
    • 1 compte

    • 15 heures/mois

    Essayer maintenant

    30 heures

    Pour vos trajets quotidiens

    14.99€ /mois
    30 jours gratuits
    • 1 compte

    • 30 heures/mois

    Essayer maintenant

    45 heures

    Pour écouter tous les jours

    17.99€ /mois
    30 jours gratuits
    • 1 compte

    • 45 heures/mois

    Essayer maintenant