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Cover for Joy's Life Diet: Four Steps to Thin Forever

Joy's Life Diet: Four Steps to Thin Forever

2 évaluations

2.5

Durée
3h 25min
Langue
Anglais
Format
Catégorie

Développement personnel et bien-être

In Your Inner Skinny, Joy Bauer of The Life Diet fame, presents your “Four Steps to Thin Forever.” Forget low-carb, no-carb, low-pleasure, high-misery diets, the Today show’s nutrition and health expert has a better, proven weight-loss plan that can be tailored to individual needs. The #1 New York Times bestselling author of Cooking with Joy and host of TV's “The Joy Bauer Fit Club"" gives you all “the skinny” in Your Inner Skinny, showing you the path to truly amazing weight loss triumphs.

© 2008 William Morrow (Livre audio): 9780061738265

Date de publication

Livre audio : 23 décembre 2008

Mots-clés

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