Écouter et lire

Entrez dans un monde infini d'histoires

  • Lire et écouter autant que vous le voulez
  • Plus d'un million de titres
  • Titres exclusifs + créations originales Storytel
  • 14 jours d'essai gratuit, puis 9,99 € par mois
  • Annulation facile à tout moment
Essayer gratuitement
Details page - Device banner - 894x1036
Cover for Marathon: The Ultimate Guide to Become a Faster, Stronger Runner with a Complete Marathon Training Program

Marathon: The Ultimate Guide to Become a Faster, Stronger Runner with a Complete Marathon Training Program

21 évaluations

2.6

Durée
0h 18min
Langue
Anglais
Format
Catégorie

Développement personnel et bien-être

Are you a long distance runner who wants to be even better at what you do? Do you want to train and compete in a Marathon in the near future? Do you want the best advice that is available and be better than ever before? Running a Marathon is a commitment that requires plenty of training, a good deal of stamina and a certain mindset that not everyone has. Developing into a runner who can take on such a gruelling distance takes time and most people need some help along the way, if they are ever to see that finish line. In this new audiobook, Marathon: The Ultimate Guide to Become a Faster, Stronger Runner With a Complete

Marathon Training Program, you will find the help you need, with chapters that cover: - Should You Sprint? - Sprinting Faster - Marathon Basics - Getting Your Breathing Right

Marathon running isnt for everyone, but once you have mastered many of the basics to it, you will be ready to make your first attempt at one and with the preparation tips and advice that are inside Marathon: The Ultimate Guide, you’ll be ready sooner than you think.

Get a copy now and start your Marathon preparation today!

© 2020 Author's Republic (Livre audio): 9781518906299

Date de publication

Livre audio : 16 janvier 2020

Mots-clés

    D'autres ont également apprécié ...

    1. Limitless: An Ultrarunner’s Story of Pain, Perseverance and the Pursuit of Success
      Limitless: An Ultrarunner’s Story of Pain, Perseverance and the Pursuit of Success Mimi Anderson
    2. Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
      Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach Matt Fitzgerald
    3. Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age
      Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age Matt Fitzgerald
    4. 52 Marathons in 52 Weeks: How to Run a Marathon Every Week for a Year
      52 Marathons in 52 Weeks: How to Run a Marathon Every Week for a Year HowExpert
    5. On Pace
      On Pace Matt Fitzgerald
    6. The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"
      The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall" Matt Fitzgerald
    7. How to Run a Marathon for Beginners: Your Step by Step Guide to Running a Marathon for Beginners
      How to Run a Marathon for Beginners: Your Step by Step Guide to Running a Marathon for Beginners HowExpert
    8. Runner’s World Race Everything: How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It
      Runner’s World Race Everything: How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It Bart Yasso
    9. Run the Mile You're In: Finding God in Every Step
      Run the Mile You're In: Finding God in Every Step Ryan Hall
    10. Run Smarter: Evidence-Based Guidance and Expert Opinions to Help you Survive & Thrive as a Runner
      Run Smarter: Evidence-Based Guidance and Expert Opinions to Help you Survive & Thrive as a Runner Brodie Sharpe
    11. The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
      The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better Matt Fitzgerald
    12. Run Well
      Run Well Juliet McGrattan
    13. Did Not Finish: Misadventures in Running, Cycling and Swimming
      Did Not Finish: Misadventures in Running, Cycling and Swimming George Mahood
    14. Running Free
      Running Free Richard Askwith
    15. Operation Ironman: One Man's Four Month Journey from Hospital Bed to Ironman Triathlon
      Operation Ironman: One Man's Four Month Journey from Hospital Bed to Ironman Triathlon George Mahood
    16. The Mountains are Calling: Running in the High Places of Scotland
      The Mountains are Calling: Running in the High Places of Scotland Jonny Muir
    17. Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!
      Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast! Mark Sisson
    18. Run to Overcome: The Inspiring Story of an American Champion's Long-Distance Quest to Achieve a Big Dream
      Run to Overcome: The Inspiring Story of an American Champion's Long-Distance Quest to Achieve a Big Dream Meb Keflezighi
    19. MIKE REILLY Finding My Voice: Tales From IRONMAN, the World’s Greatest Endurance Event
      MIKE REILLY Finding My Voice: Tales From IRONMAN, the World’s Greatest Endurance Event Mike Reilly
    20. Today We Die a Little
      Today We Die a Little Richard Askwith
    21. Your Pace or Mine?: What Running Taught Me About Life, Laughter and Coming Last
      Your Pace or Mine?: What Running Taught Me About Life, Laughter and Coming Last Lisa Jackson
    22. The Running Book: A Journey through Memory, Landscape and History
      The Running Book: A Journey through Memory, Landscape and History John Connell
    23. Feet in the Clouds
      Feet in the Clouds Richard Askwith
    24. Advanced Marathoning
      Advanced Marathoning Scott Douglas
    25. First: What It Takes to Win
      First: What It Takes to Win David Thomas
    26. Ready to Run: Unlocking Your Potential to Run Naturally
      Ready to Run: Unlocking Your Potential to Run Naturally Kelly Starrett
    27. Born To Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time
      Born To Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time Mark Sisson
    28. Becoming Forrest: One man's epic run across America
      Becoming Forrest: One man's epic run across America Rob Pope
    29. Pain & Performance: The Revolutionary New Way to Use Training as Treatment for Pain and Injury
      Pain & Performance: The Revolutionary New Way to Use Training as Treatment for Pain and Injury Matt Fitzgerald
    30. How To Run a 5K: Your Step By Step Guide To Running a 5K
      How To Run a 5K: Your Step By Step Guide To Running a 5K HowExpert
    31. How to Run the Perfect Race: Better Racing Through Better Pacing
      How to Run the Perfect Race: Better Racing Through Better Pacing Matt Fitzgerald
    32. The Long Run
      The Long Run Catriona Menzies-Pike
    33. Ten Marathons: Searching for the Soft Ground in a Hard World
      Ten Marathons: Searching for the Soft Ground in a Hard World Doug Schneider
    34. The New Rules of Running: Five Steps to Run Faster and Longer for Life
      The New Rules of Running: Five Steps to Run Faster and Longer for Life David Allen
    35. Running Smart: How Science Can Improve Your Endurance and Performance
      Running Smart: How Science Can Improve Your Endurance and Performance Mariska van Sprundel
    36. Intelligent Fitness
      Intelligent Fitness Simon Waterson
    37. The Complete Intermittent Fasting Guide: Includes The Science of Intermittent Fasting, The Art of Intermittent Fasting & The Ultimate Fasting Diet
      The Complete Intermittent Fasting Guide: Includes The Science of Intermittent Fasting, The Art of Intermittent Fasting & The Ultimate Fasting Diet Connor Thompson
    38. Bodybuilding: The Definitive Guide To Increase Your Muscle Mass And Define Your Body
      Bodybuilding: The Definitive Guide To Increase Your Muscle Mass And Define Your Body Nicholas Hogan
    39. Rock Climbing 101: How to Rock Climb and Become the Best Rock Climber You Can Be From A to Z
      Rock Climbing 101: How to Rock Climb and Become the Best Rock Climber You Can Be From A to Z HowExpert
    40. Intermittent Fasting In A Nutshell: A Quick Beginner's Guide For Mastering The Health And Weight Loss Principles Of Intermittent Fasting To Lose Excess Weight, Get Healthy, And Feel Amazing
      Intermittent Fasting In A Nutshell: A Quick Beginner's Guide For Mastering The Health And Weight Loss Principles Of Intermittent Fasting To Lose Excess Weight, Get Healthy, And Feel Amazing Jeff Parsons
    41. Professional Tennis Player 101: A Quick Guide on How to Become the Best Tennis Player You Can Be and Achieve Your Dreams of Becoming a Professional From A to Z
      Professional Tennis Player 101: A Quick Guide on How to Become the Best Tennis Player You Can Be and Achieve Your Dreams of Becoming a Professional From A to Z HowExpert
    42. The New Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
      The New Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy Mark Sisson
    43. The Brave Athlete: Calm the F*ck Down and Rise to the Occasion
      The Brave Athlete: Calm the F*ck Down and Rise to the Occasion Simon Marshall, PhD
    44. Make Your Next Shot Your Best Shot: The Secret to Playing Great Golf
      Make Your Next Shot Your Best Shot: The Secret to Playing Great Golf Bob Rotella
    45. Daniels' Running Formula: Fourth Edition
      Daniels' Running Formula: Fourth Edition Jack Daniels
    46. Cycling - Philosophy for Everyone: A Philosophical Tour de Force
      Cycling - Philosophy for Everyone: A Philosophical Tour de Force Lennard Zinn
    47. Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days
      Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days Ross Edgley

    L’offre Storytel :

    • Accès à la bibliothèque complète

    • Mode enfant

    • Annulez à tout moment

    15 heures

    Pour accompagner vos loisirs

    9.99 € /mois

    30 jours gratuits
    Essayer maintenant

    30 heures

    Pour vos trajets quotidiens

    14.99 € /mois

    30 jours gratuits
    Essayer maintenant

    45 heures

    Pour écouter tous les jours

    17.99 € /mois

    30 jours gratuits
    Essayer maintenant