Écouter et lire

Entrez dans un monde infini d'histoires

  • Lire et écouter autant que vous le voulez
  • Plus d'un million de titres
  • Titres exclusifs + créations originales Storytel
  • 14 jours d'essai gratuit, puis 9,99 € par mois
  • Annulation facile à tout moment
Essayer gratuitement
Details page - Device banner - 894x1036

Master of Emotional Blackmail: Disarm the Hidden Techniques of the Blackmailer, Set Boundaries and Free Yourself from Feelings of Fear, Obligation, Guilt and Anxiety

1 Évaluations

5

Durée
3H 10min
Langues
Anglais
Format
Catégorie

Développement personnel et bien-être

Are you still struggling with the effects of an abusive relationship?

Do you sometimes think that you are going crazy? Do the people you care about break your heart by making you feel guilty so that you think you know what's going on but then you start doubting your thoughts and feelings?

Or are the members of your family, who should have loved and protected you, done nothing but make you feel obligated at every opportunity to make you do what they want?

The answer to the above questions, although complex and often confusing, can be given in two words: emotional blackmail.

Emotional blackmail is a hidden, aggressive way in which a person close to us threatens, directly or indirectly, to punish us if we fail to meet their expectations. It is a powerful form of manipulation that exploits the people you have close relationships with.

WHAT YOU WILL LEARN FROM THIS MANUAL:

• How to recognise the subtle signs of emotional blackmail and never fall into the trap again. • How to recognise toxic personalities and walk away from them. • The various types of blackmail and techniques that blackmailers use on a daily basis to drive you crazy. • How to break the chains of blackmail and defend yourself from their attacks • Attachment and co-dependency patterns to enable you to understand where all this hell began. • How to heal and get out of this harmful spiral once and for all.

If you think that you have had enough of this sickening pain of blackmail, fear, guilt, obligation, shame and other twisted mind games, do yourself a favour. Take a deep breath, relax that knot in your stomach and take this book. It will protect you for life, and, more importantly, it will show you how the invisible chain that binds you to your "blackmailer" can be broken

© 2022 Christopher Kingler (Livre audio ): 9798822617155

Date de sortie

Livre audio : 27 octobre 2022

Mots-clés

    D'autres ont également apprécié ...

    1. Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse Dana Morningstar
    2. Codependency: Why do you attract unhealthy people? No more falling into toxic relationships. Break the suffering cycle and learn how to love again David Lawson PhD
    3. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
    4. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
    5. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
    6. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
    7. How To Kill A Narcissist: Debunking The Myth Of Narcissism And Recovering From Narcissistic Abuse J.H. Simon
    8. Healing From Narcissistic Abuse: The Complete Guide to Healing from Emotional Abuse and Break Free from Narcissism Christine Flores
    9. Disorganized Attachment: Why does your partner alternate between love and detachment? Healing Childhood Trauma & Developing Lasting, Loving Relationships David Lawson PhD
    10. Emotional Abuse: How to Survive and Thrive From Emotional Abuse, Set Boundaries and Control Your Relationship Rina Mcnally
    11. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
    12. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
    13. Why Has Nobody Told Me This Before? Julie Smith
    14. Trauma Bonding: How to Stop Heartache, Feeling Stuck and Rediscovering Yourself after Emotional Abuse Jane Gibson
    15. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
    16. Gaslighting: Defend Yourself from The Destructive Effects of Emotional Abuse, Avoid Falling into The Narcissist’s Trap and Find Peace Janis Bryans Psy.D
    17. Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Charles L. Whitfield, MD
    18. Dark Psychology and Manipulation: Are people with dark personality traits more likely to succeed? Understanding the Tactics & Schemes of Mind Control, Brainwashing, NPL, Persuasion, Hypnosis and Deception Christopher Kingler
    19. Gaslighting: Rebuild Your Life After Emotional Abuse Chloe Cooke
    20. Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse Shannon Thomas LCSW
    21. Complex PTSD: From Surviving to Thriving Pete Walker
    22. The Dance of Connection Harriet Lerner
    23. Men Who Hate Women and the Women Who Love Them: When Loving Hurts and You Don’t Know Why Dr. Susan Forward
    24. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
    25. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
    26. Active Listening: Understand Thoughts and People Emotion's to Preventing Conflict and Develop Deep Relationships Christopher Kingler
    27. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
    28. Healthy Boundaries: How to Communicate Your Needs, Stop Pleasing People at Your Expense, Start Saying No and Express Yourself Without Feeling Guilty Janis Bryans Psy.D
    29. The Anatomy of Loneliness: How to Find Your Way Back to Connection Teal Swan
    30. Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers Karyl McBride, PhD
    31. Surviving & Healing from Narcissistic Abuse: Heal Complex PTSD & Recover CPTSD after a Narcissist Manipulator with NPD or BPD Hurts You. Regain Leadership & Take Control of Life with Mindset Training Debbie Walker
    32. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
    33. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
    34. Boundaries: How to Draw the Line in Your Head, Heart and Home Jennie Miller
    35. Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder, third edition Randi Kreger
    36. The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
    37. Enough!: Taking Back Your Life after Years of Abuse L. David Harris
    38. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
    39. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
    40. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
    41. Narcissists & Narcissism: Understand Narcissism & Escape Emotional Abuse. Free Yourself by Understanding Borderline Personality Disorder. Tips to Recover from Narcissistic Abuse in Relationships: Understand Narcissism & Escape Emotional Abuse. Free Yourself by Understanding Borderline Personality Disorder. Tips to Recover from Narcissistic Abuse in Relationships. NEW VERSION DANA HARPER
    42. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
    43. Mating in Captivity: In Search of Erotic Intelligence Esther Perel
    44. You're Not Crazy - You're Codependent: What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives Jeanette Elisabeth Menter
    45. Avoidant Attachment: Why is your partner cold and detached in your relationship? Improve intimacy, emotional connection and understand why your dismissive partner behaves the way they do David Lawson PhD
    46. Narcissism & Codependency: Out in 14 Days Anne Collins
    47. The State of Affairs: Rethinking Infidelity Esther Perel

    L’offre Storytel :

    • Accès à la bibliothèque complète

    • Mode enfant

    • Annulez à tout moment

    15 heures

    Pour accompagner vos loisirs

    9.99€ /mois
    30 jours gratuits
    • 1 compte

    • 15 heures/mois

    Essayer maintenant

    30 heures

    Pour vos trajets quotidiens

    14.99€ /mois
    30 jours gratuits
    • 1 compte

    • 30 heures/mois

    Essayer maintenant

    45 heures

    Pour écouter tous les jours

    17.99€ /mois
    30 jours gratuits
    • 1 compte

    • 45 heures/mois

    Essayer maintenant