Écouter et lire

Entrez dans un monde infini d'histoires

  • Lire et écouter autant que vous le voulez
  • Plus d'un million de titres
  • Titres exclusifs + créations originales Storytel
  • 14 jours d'essai gratuit, puis 9,99 € par mois
  • Annulation facile à tout moment
Essayer gratuitement
Details page - Device banner - 894x1036
Cover for Mastering Your Thoughts: Mind-Hacks No One’s Talking About, Detachment Secrets and How to Kick Inner Emotions Into High Gear

Mastering Your Thoughts: Mind-Hacks No One’s Talking About, Detachment Secrets and How to Kick Inner Emotions Into High Gear

2 évaluations

4.5

Durée
3h 25min
Langue
Anglais
Format
Catégorie

Développement personnel et bien-être

If you've always wanted to take control of your life but feel like you're stuck in an endless cycle, then keep reading.

Are you sick and tired of toxic thought patterns running your life?

Do you finally want to say goodbye to all the self-doubt, anxiety, regret, guilt, and discover what actually works for you?

You see, getting rid of your toxic thought patterns doesn't have to be difficult, even if you've already consumed every other mindfulness book and video.

In fact, it's easier than you think.

Here's just a tiny fraction of what you'll discover:

The scientifically researched way to evaporate your negative thoughts and emotions with just two fingers

Negativity crushing natural remedies you won't believe

Self-forgiveness overload and how to smile at your past no matter what

The layer technique to self-actualization and why you have been unfulfilled up until now

Why your free time hobbies might be causing you a tidal wave of damage

The amazingly effective four-part solution to escaping negative relationships

Boundary setting mastery and how to stand strong as a mountain

Why befriending yourself may be your key to unchain the shackles of self-punishment

How to easily melt away harmful neural pathways & replace them with empowering ones

A made-for-you, 10-step daily empowerment ritual for thought mastery

The "dumping" method to journaling & how it can evaporate problems

And much more!

Imagine your friends' and families' faces when you're finally able to achieve your dreams without being suffocated by anxiety.

So, if you have a burning desire to finally start enjoying your life and never to let your thoughts deprive you of happiness again, then listen now…

© 2022 Author's Republic (Livre audio): 9781667944845

Date de publication

Livre audio : 15 février 2022

Mots-clés

    D'autres ont également apprécié ...

    1. The Language of Love and Respect: Cracking the Communication Code with Your Mate
      The Language of Love and Respect: Cracking the Communication Code with Your Mate Dr. Emerson Eggerichs
    2. 150+ Questions for Self-Awareness: Get the Clarity You Need to Live Your Best Life...Starting Now!
      150+ Questions for Self-Awareness: Get the Clarity You Need to Live Your Best Life...Starting Now! Dana Morningstar
    3. Human Psychology: Introduction to the Science of Behavior
      Human Psychology: Introduction to the Science of Behavior Larry Wichlinski
    4. Reframing Negative Thinking: Transform Your Perspective, Calm Your Mind, Find Peace.
      Reframing Negative Thinking: Transform Your Perspective, Calm Your Mind, Find Peace. Zera Young
    5. THE RELATIONSHIP REMEDY: HABITS FOR A HEALTHY MARRIAGE AND RADICAL INTIMACY
      THE RELATIONSHIP REMEDY: HABITS FOR A HEALTHY MARRIAGE AND RADICAL INTIMACY Valerie Witmer
    6. Healthy Emotional State Coaching sessions & meditations Spiritual maturity Deep awareness: transform your life, day by day happiness, lead your life, honor your system, new coping mechanism
      Healthy Emotional State Coaching sessions & meditations Spiritual maturity Deep awareness: transform your life, day by day happiness, lead your life, honor your system, new coping mechanism ThinkAndBloom
    7. Advanced Emotional Healing Heal deep wounded trauma Finding the root cause: transformative meditation, finding the seed pattern, clear unseen forces, freedom from cycles of life, breakthrough
      Advanced Emotional Healing Heal deep wounded trauma Finding the root cause: transformative meditation, finding the seed pattern, clear unseen forces, freedom from cycles of life, breakthrough ThinkAndBloom
    8. Emotional Maturity: Understanding the Child and the Adult in You
      Emotional Maturity: Understanding the Child and the Adult in You Rita Chester
    9. Emotional Healing Course deep reprogram coaching sessions & meditations: trauma release, find the root, ripple healing effect, subconscious recovery, abuses disorder, breaking free past cycle
      Emotional Healing Course deep reprogram coaching sessions & meditations: trauma release, find the root, ripple healing effect, subconscious recovery, abuses disorder, breaking free past cycle ThinkAndBloom
    10. Relationship Essentials: Skills to Feel Heard, Fight Fair, and Set Boundaries in All Areas of Life
      Relationship Essentials: Skills to Feel Heard, Fight Fair, and Set Boundaries in All Areas of Life Joneen Mackenzie
    11. Let It Be Easy: Simple Ways to Stop Stressing & Start Living
      Let It Be Easy: Simple Ways to Stop Stressing & Start Living Susie Moore
    12. Post Trauma Flashbacks: Get them under control
      Post Trauma Flashbacks: Get them under control Lynda Hudson
    13. The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition
      The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition William J. Knaus, EdD
    14. From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
      From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds Susan Campbell, PhD
    15. You Don't Owe Anyone: Free Yourself from the Weight of Expectations
      You Don't Owe Anyone: Free Yourself from the Weight of Expectations Caroline Garnet McGraw
    16. The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing
      The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
    17. Beyond Boundaries: Learning to Trust Again in Relationships
      Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
    18. Codependency is Not Love: Learn to Know the Difference and Break the Cycle: Discover if You Are in a Codependent Relationship and Learn How to Deal With it, Even if You Are in Denial
      Codependency is Not Love: Learn to Know the Difference and Break the Cycle: Discover if You Are in a Codependent Relationship and Learn How to Deal With it, Even if You Are in Denial JANE MOSS
    19. Live with Intention: Remember And Do What Matters
      Live with Intention: Remember And Do What Matters Mary Anne Radmacher
    20. The Art of Enough: 7 ways to build a balanced life and a flourishing world
      The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
    21. Let. It. Go.: How to Stop Running the Show and Start Walking in Faith
      Let. It. Go.: How to Stop Running the Show and Start Walking in Faith Karen Ehman
    22. Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies
      Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies Alison Cook, PhD
    23. Emotional Intelligence: Master Your Emotions and Become a Genius with a Highly Developed Brain
      Emotional Intelligence: Master Your Emotions and Become a Genius with a Highly Developed Brain Adrian Tweeley
    24. Super Simple CBT: Six Skills to Improve Your Mood in Minutes
      Super Simple CBT: Six Skills to Improve Your Mood in Minutes Matthew McKay, PhD
    25. Anxiety in Relationship: Control Destructive Emotions, Manage Jealousy, Insecurity, Fears, and Irrational Behavior. Smart Skills to Build  Healthy Communication and Deepen Your Intimacy
      Anxiety in Relationship: Control Destructive Emotions, Manage Jealousy, Insecurity, Fears, and Irrational Behavior. Smart Skills to Build Healthy Communication and Deepen Your Intimacy Travis Cooper Goleman
    26. Boundaries & Protection: Honoring Self, Honoring Others
      Boundaries & Protection: Honoring Self, Honoring Others Pixie Lighthorse
    27. Improve Your People Skills, Witty Banter & Small Talk: Develop Effective Communication Abilities, Overcome Awkwardness, Talk To Anyone, Make Friends & Create Deeper Connections
      Improve Your People Skills, Witty Banter & Small Talk: Develop Effective Communication Abilities, Overcome Awkwardness, Talk To Anyone, Make Friends & Create Deeper Connections Sarah Evanson
    28. Changing the Narrative of Your Life: Surviving a Dysfunctional Family
      Changing the Narrative of Your Life: Surviving a Dysfunctional Family Erin Kirk
    29. Life Is 10% What Happens to You and 90% How You React: Cultivating Inner Strength and Embracing Hope When Life is Not What You Expected
      Life Is 10% What Happens to You and 90% How You React: Cultivating Inner Strength and Embracing Hope When Life is Not What You Expected Charles R. Swindoll
    30. Codependency: Why do you attract unhealthy people? No more falling into toxic relationships. Break the suffering cycle and learn how to love again
      Codependency: Why do you attract unhealthy people? No more falling into toxic relationships. Break the suffering cycle and learn how to love again David Lawson PhD
    31. Unworthy: How to Stop Hating Yourself
      Unworthy: How to Stop Hating Yourself Anneli Rufus
    32. Fear Is Not the Boss of You: How to Get Out of Your Head and Live the Life You Were Made For
      Fear Is Not the Boss of You: How to Get Out of Your Head and Live the Life You Were Made For Jennifer Allwood
    33. 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
      21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self Zelana Montminy
    34. The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph Over Trauma
      The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph Over Trauma Liz Arch
    35. Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery (with Journal Prompts).
      Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery (with Journal Prompts). Benjy Sherer
    36. Relationship Communication & No More Codependency 2-in-1: Stay Away from Abusive Relationships + Learn to Communicate with Your Partner to Reach New Relationship Levels and Resolve Any Conflict
      Relationship Communication & No More Codependency 2-in-1: Stay Away from Abusive Relationships + Learn to Communicate with Your Partner to Reach New Relationship Levels and Resolve Any Conflict Tyler Cross
    37. 500 ways to love me - how to love yourself: Creative ways everyday, unlocking your inner strength, rewire your brain to self-compassion self-acceptance, heal your inner child with love self-worth
      500 ways to love me - how to love yourself: Creative ways everyday, unlocking your inner strength, rewire your brain to self-compassion self-acceptance, heal your inner child with love self-worth Chantalia
    38. Stop People Pleasing: Break Free of Approval Addiction, Stop Always Saying Yes, Set Healthy Boundaries and Rediscover the Authentic Version of Yourself
      Stop People Pleasing: Break Free of Approval Addiction, Stop Always Saying Yes, Set Healthy Boundaries and Rediscover the Authentic Version of Yourself Janis Bryans Psy.D
    39. The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
      The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships Sharon Martin, DSW, LCSW
    40. Empath Survival Handbook: Stop Feeling Emotions That Don't Belong to You and Protect Yourself From Narcissists: Stay Away From Energy Vampires and Never Again Fall into Abusive Relationships
      Empath Survival Handbook: Stop Feeling Emotions That Don't Belong to You and Protect Yourself From Narcissists: Stay Away From Energy Vampires and Never Again Fall into Abusive Relationships Tyler Cross
    41. Mental Toughness & Brain Training: Train your memory to new abilities, improve your memory and Focus, Develop Strategies, Skills for Emotion Regulation with Dialectical Behavior Therapy
      Mental Toughness & Brain Training: Train your memory to new abilities, improve your memory and Focus, Develop Strategies, Skills for Emotion Regulation with Dialectical Behavior Therapy cindy f. crosby
    42. Narcissism: Narcissistic Abuse Recovery, Codependent Relationships, Gaslighting, Empath, Toxic Ex, Covert Narcissist, NLP & CBT. Healing from Codependency, PTSD, Gaslight Effect, Emotional Manipulation
      Narcissism: Narcissistic Abuse Recovery, Codependent Relationships, Gaslighting, Empath, Toxic Ex, Covert Narcissist, NLP & CBT. Healing from Codependency, PTSD, Gaslight Effect, Emotional Manipulation Debbie Walker
    43. Emotional Self-Care Habits: Essential Daily Habits To Rekindle A Relationship With Yourself
      Emotional Self-Care Habits: Essential Daily Habits To Rekindle A Relationship With Yourself C. M. Paciente
    44. Co-Dependency: How to Survive a Co-Dependent Relationship
      Co-Dependency: How to Survive a Co-Dependent Relationship Gregory Haynes
    45. Self Sabotage No More: Stop Repeating the Past and Start Creating Your Future
      Self Sabotage No More: Stop Repeating the Past and Start Creating Your Future Jennie Potter
    46. How and How Not to Be Happy
      How and How Not to Be Happy J. Budziszewski
    47. The Self-Esteem Workbook (Second Edition): Second Edition
      The Self-Esteem Workbook (Second Edition): Second Edition Glenn R. Schiraldi, PhD
    48. Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
      Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay

    L’offre Storytel :

    • Accès à la bibliothèque complète

    • Mode enfant

    • Annulez à tout moment

    15 heures

    Pour accompagner vos loisirs

    9.99€ /mois
    30 jours gratuits
    • 1 compte

    • 15 heures/mois

    Essayer maintenant

    30 heures

    Pour vos trajets quotidiens

    14.99€ /mois
    30 jours gratuits
    • 1 compte

    • 30 heures/mois

    Essayer maintenant

    45 heures

    Pour écouter tous les jours

    17.99€ /mois
    30 jours gratuits
    • 1 compte

    • 45 heures/mois

    Essayer maintenant