Guided Mindfulness Meditation 40 Day Challenge For Beginners (2 in 1): 10-60 Minute Meditation Scripts For Overcoming Anxiety, Depression, Insomnia, Self-Healing, Relaxation& Sleep Courtney Harrows
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MEDITATION FOR BEGINNERS: UNDERSTAND AND USE MEDITATION FOR MINDFULNESS; STRESS MANAGEMENT, RELAXATION AND OTHER BENEFITS
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- 4h 3min
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- Anglais
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Développement personnel et bien-être
"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." - BuddhaMEDITATION FOR BEGINNERSUNDERSTAND MEDITATION FOR MINDFULNESS; STRESS MANAGEMENT, RELAXATION AND OTHER BENEFITS You want to meditate, but you have trouble finding out what to take care of? - THIS audiobook will help you!
• .. you are interested in the topic of how to meditate for mindfulness, stress management & relaxation, • you are looking for an easy guidline that is giving you a hands-on solution as a beginner in meditation? • .. you want to meditate • , but you struggle with the creation of a new habit • ? • ... you want to reap the benefits of • mindfulness • , but you have a hard time incorporating • new routines into your life?
>> If that is the case this is the right audiobook for you!
I'm Kevin Kockot (M.A. Prevention and Health Promotion), I teach over 90.000 students on Udemy and other platforms. I am a content creator in the field of health and health promotion. That is why I am convinced that meditation can easily contribute to a healthy life!
My goal is to share the excitement and information about this topic to make it easy for you to start!
How to use meditation and build a habit? You can find it out in this audiobook! :)
PS: In the BONUS section I offer you practical guided sessions that you can use for yourself!
START NOW! A new experience is waiting for you!
© 2021 Kevin Kockot (Livre audio): 9781662250903
Date de publication
Livre audio : 22 avril 2021
Mots-clés
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