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Mind Over Mood: Understanding Anxiety and Depression

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Durée
5H 16min
Langues
Anglais
Format
Catégorie

Documents et essais

Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions, and more.

© 2021 Blackstone Publishing (Livre audio ): 9781665055567

Date de sortie

Livre audio : 16 novembre 2021

Mots-clés

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