Essayer gratuitement

Écouter et lire

Entrez dans un monde infini d'histoires

  • Lire et écouter autant que vous le voulez
  • Plus d'un million de titres
  • Titres exclusifs + créations originales Storytel
  • 14 jours d'essai gratuit, puis 9,99 € par mois
  • Annulation facile à tout moment
Essayer gratuitement
Details page - Device banner - 894x1036
Essayer gratuitement

Complex PTSD: From Surviving to Thriving

Essayer gratuitement
239 Évaluations

4.7

Durée
10H 28min
Langues
Anglais
Format
Catégorie

Développement personnel et bien-être

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes—in families that were as loveless as orphanages and sometimes as dangerous.

If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body.

This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering. It is a comprehensive self-help guide for working through the toxic legacy of the past and for achieving a rich and fulfilling life.

© 2018 Tantor Media (Livre audio ): 9781977338150

Date de sortie

Livre audio : 28 décembre 2018

Mots-clés

    D'autres ont également apprécié ...

    1. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
    2. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
    3. Waking the Tiger: Healing Trauma Peter A. Levine
    4. Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers Karyl McBride, PhD
    5. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
    6. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
    7. Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Lindsay C. Gibson, PsyD
    8. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
    9. Joy at Work: Organizing Your Professional Life Marie Kondo
    10. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
    11. The Art of Being Erich Fromm
    12. Mating in Captivity: In Search of Erotic Intelligence Esther Perel
    13. The Revolutionary Trauma Release Process: Transcend Your Toughest Times David Berceli, PhD
    14. Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship Laurence Heller
    15. Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
    16. Mothers Who Can't Love: A Healing Guide for Daughters Susan Forward
    17. The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Robert Greene
    18. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
    19. Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Charles L. Whitfield, MD
    20. Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse Dana Morningstar
    21. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
    22. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
    23. The Anatomy of Loneliness: How to Find Your Way Back to Connection Teal Swan
    24. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
    25. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
    26. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
    27. Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse Shannon Thomas LCSW
    28. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
    29. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
    30. Why Has Nobody Told Me This Before? Julie Smith
    31. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
    32. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
    33. The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients Irvin Yalom
    34. The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
    35. The State of Affairs: Rethinking Infidelity Esther Perel
    36. Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
    37. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
    38. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
    39. Range: How Generalists Triumph in a Specialized World David Epstein
    40. Sapiens: A Brief History of Humankind Yuval Noah Harari
    41. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
    42. Jung Anthony Stevens
    43. What I Know for Sure Oprah Winfrey
    44. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
    45. The Tao of Fully Feeling: Harvesting Forgiveness out of Blame Pete Walker
    46. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
    47. Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
    48. Your Sacred Self Wayne W. Dyer

    Pour commencer

    Voir tous les titres
    1. La femme de ménage - Tome 1 Freida McFadden
      4.3
    2. La femme de ménage voit tout - Tome 3 Freida McFadden
      3.6
    3. Les Secrets de la femme de ménage - Tome 2 - Prix Babelio 2024 Polar et Thriller Freida McFadden
      4.8
    4. La psy: Elle connaît tous vos secrets, découvrez les siens ... Freida McFadden
      4.7
    5. La Prof Freida McFadden
      4.3
    6. La femme de ménage se marie - Tome 4: Une nouvelle de Freida McFadden Freida McFadden
      2.7
    7. Lakestone, tome 1 Sarah Rivens
      5
    8. Harry Potter et la Coupe de Feu J.K. Rowling
      4.7
    9. Captive 2 Sarah Rivens
      4.5
    10. Captive Sarah Rivens
      3.3
    11. Harry Potter et l’Ordre du Phénix J.K. Rowling
      5
    12. Steamy : Arthur, qui est moche Joy Majdalani
      4.8
    13. Twisted : Twisted Love - Tome 01 Ana Huang
      4.6
    14. Harry Potter et le Prisonnier d'Azkaban J.K. Rowling
      4.7
    15. Harry Potter à L'école des Sorciers J.K. Rowling
      4.8

    L’offre Storytel :

    • Accès à la bibliothèque complète

    • Mode enfant

    • Annulez à tout moment

    15 heures

    Pour accompagner vos loisirs

    9.99€ /mois
    30 jours gratuits

    • 1 compte

    • 15 heures/mois

    Essayer maintenant

    30 heures

    Pour vos trajets quotidiens

    14.99€ /mois
    30 jours gratuits

    • 1 compte

    • 30 heures/mois

    Essayer maintenant

    45 heures

    Pour écouter tous les jours

    17.99€ /mois
    30 jours gratuits

    • 1 compte

    • 45 heures/mois

    Essayer maintenant
    Entreprise
    Explorer
    Liens utiles
    Langue et région

    • Français

    • France

    • App Store
    • Google Play
    Suivez-nous