The Science of Self Discipline: How Daily Self-Discipline, Everyday Habits and an Optimised Belief System will Help You Beat Procrastination + Why Discipline Equals True Freedom Timothy Willink
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Power of Habit: The Ultimate Guide to Forming Positive Daily Habits, Learn How to Effectively Break Your Bad Habits For Good and Start Creating Good Ones
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- Anglais
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Power of Habit: The Ultimate Guide to Forming Positive Daily Habits, Learn How to Effectively Break Your Bad Habits For Good and Start Creating Good Ones
Everyone has their own habits. They can be good or bad habits or can even be habits that you've unconsciously been doing for a long time. Bad habits can have a huge impact on our lives mentally and physically and the unfortunate fact is that habits can be very hard to break especially if they are deeply wired already.
This audiobook will show you effective techniques on how to control your habits and the necessary steps to overcome the negative habits that hold you back.
You will discover the valuable knowledge needed in order to break your bad habits and replace them with good ones.
This audiobook will discuss the following topics:
- What Are Habits?
- How Habits Work
- Impact of Habits on Your Quality of Life
- How to Break Bad Habits
- How to Form Good Habits
Changing your habits can really be difficult but you should never waiver and must remain consistent. Habits are formed from consistent and repetitive patterns created in your mind. You must continue to work on it and practice for it to take root and then you'll finally be able to overcome your bad habits.
If you want to learn the effective techniques you can do to eliminate your bad habits and start to create new ones, scroll up and Listen now.
© 2020 Author's Republic (Livre audio): 9781662160431
Date de publication
Livre audio : 4 décembre 2020
Mots-clés
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