3.3
Documents et essais
We need to change our attitudes to sleep, to stop obsessing about how much we get and what's keeping us awake, and get back to a more natural sleep-wake pattern. By explaining the science of sleep and how human sleep habits have changed, this book dispels the paranoia and anxieties that exacerbate or even create problems, and helps achieve well-adjusted attitudes towards sleep.
© 2020 W. F. Howes Ltd (Livre audio ): 9781004030446
Date de sortie
Livre audio : 26 novembre 2020
Mots-clés
3.3
Documents et essais
We need to change our attitudes to sleep, to stop obsessing about how much we get and what's keeping us awake, and get back to a more natural sleep-wake pattern. By explaining the science of sleep and how human sleep habits have changed, this book dispels the paranoia and anxieties that exacerbate or even create problems, and helps achieve well-adjusted attitudes towards sleep.
© 2020 W. F. Howes Ltd (Livre audio ): 9781004030446
Date de sortie
Livre audio : 26 novembre 2020
Mots-clés
Entrez dans un monde infini d'histoires
Note globale basée sur les notes 4
Agréable
Ingénieux
Ennuyeux
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