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Stress Less: A Guide to Managing Life's Pressures

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Durée
2H 28min
Langues
Anglais
Format
Catégorie

Développement personnel et bien-être

Stress Less: A Guide to Managing Life's Pressures by Fiona Zenith is a comprehensive and practical guide to understanding and managing stress in today’s fast-paced world. Drawing from personal experiences and scientific insights, this book offers actionable strategies to help you navigate life’s challenges with resilience and mindfulness. From identifying personal stress triggers to developing mindfulness practices, building emotional resilience, and creating a balanced lifestyle, Stress Less provides a holistic approach to stress management. Whether you’re overwhelmed by work, family, or societal pressures, this book empowers you to transform stress into an opportunity for growth and well-being. With practical tips, reflective exercises, and long-term strategies, Stress Less is your roadmap to a calmer, more fulfilling life.

© 2025 Lina Bai (Livre audio ): 9798318266867

Date de sortie

Livre audio : 16 mars 2025

Mots-clés

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