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Cover for The ABCD Method For A Fit Life

The ABCD Method For A Fit Life

Durée
2h 26min
Langue
Anglais
Format
Catégorie

Développement personnel et bien-être

Do you want a fit body? Do you want to lose fat and build muscle? Are you sick and tired of jumping from one fad diet to another? Are you confused of all the information out there telling you something is good for you today only to flip tomorrow? Join the ABCD method revolution that aims to demystify the science behind building a fit body to show how anyone can build a healthy body inside and out. It's made as simple as the alphabets so that Any Body Can Do it.

© 2020 Manish Kumar (Livre audio): 9781094234755

Date de publication

Livre audio : 31 octobre 2020

Mots-clés

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