Documents et essais
What yоu will learn in this audiobook:
• Stress management and freedom from anxiety • Self-awareness as a key to growth and change • How to trust your intuition • And lots more • What mindfulness actually is, and why it is so effective • What good stress management is, and why you must apply it • How to use mindfulness for self-development and inner peace • How to deal with stress, anxiety, negative feelings, and more
© 2020 paul schofield (Livre audio ): 9781664918597
Date de sortie
Livre audio : 7 octobre 2020
Documents et essais
What yоu will learn in this audiobook:
• Stress management and freedom from anxiety • Self-awareness as a key to growth and change • How to trust your intuition • And lots more • What mindfulness actually is, and why it is so effective • What good stress management is, and why you must apply it • How to use mindfulness for self-development and inner peace • How to deal with stress, anxiety, negative feelings, and more
© 2020 paul schofield (Livre audio ): 9781664918597
Date de sortie
Livre audio : 7 octobre 2020
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