Summary & Analysis - Rising Strong: Based On The Book By Brene Brown Golden Books Publishing
Écouter et lire
Entrez dans un monde infini d'histoires
- Lire et écouter autant que vous le voulez
- Plus d'un million de titres
- Titres exclusifs + créations originales Storytel
- 14 jours d'essai gratuit, puis 9,99 € par mois
- Annulation facile à tout moment
Summary & Analysis - Chatter: Based On The Book By Ethan Kross
- De
- Avec :
- Éditeur
- Durée
- 0h 28min
- Langue
- Anglais
- Format
- Catégorie
Documents et essais
SUMMARY & ANALYSIS
CHATTER
BASED ON THE BOOK BY ETHAN KROSS
SUMMARY WRITTEN BY: BOOK SUMMARY STATION
CONTENT
The Nature of Our Inner Voice and the Puzzle of Chatter
When Our Inner Dialogue Turns Destructive
Gaining Perspective: The Power of Zooming Out
The Language of Distance: Harnessing Self-Talk
The Double-Edged Sword of Social Connection
The Influence of Our Surroundings: Outside In
The Magic Within: Beliefs, Rituals, and the Placebo Effect
Building Your Anti-Chatter Toolkit
The Ongoing Journey of Understanding Our Minds
General Analysis
ABOUT THE ORIGINAL BOOK
Ethan Kross's "Chatter" delves into the pervasive inner voice that constantly narrates our lives, exploring both its benefits and its potential to become a source of distress. The book examines how this internal monologue shapes our thoughts, feelings, and behaviors, often leading to negative spirals of worry and self-criticism, termed "chatter". Drawing on scientific research in psychology and neuroscience, Kross investigates the mechanisms behind this phenomenon and presents a variety of evidence-based tools and techniques that individuals can use to harness their inner voice and manage negative thoughts. The narrative weaves together personal anecdotes, compelling stories, and accessible explanations of complex psychological concepts.
© 2025 Book Summary Station (Livre audio): 9798318349072
Date de publication
Livre audio : 26 mars 2025
Mots-clés
D'autres ont également apprécié ...
- The Social Rhythm Therapy Workbook for Bipolar Disorder: Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes Holly A. Swartz, MD
- ACT Therapy Made Simple: Essential Techniques to Overcome Anxiety, Depression, Stress, Panic Attacks, and Negative Thinking Jordan K. Bennett
- Embracing Yourself: The Journey to Self-Compassion and Self-Love: Cultivate kindness, boost confidence, and nurture your spirit Lucas Grant
- Victims No Longer: The Classic Guide for Men Recovering from Sexual Child Abuse Mike Lew
- Watching in Wonder: Growing in Faith During Your Baby's First Year (0-12 Months) – A Memory Book, Devotional, and Journal – Perfect for New and Expectant Moms Catherine Claire Larson
- EXECUTIVE FUNCTIONING FOR TEENS: DISCOVER THE POWER OF SELF-REGULATION, ENHANCED EMOTIONAL INTELLIGENCE AND STRONGER PROBLEM-SOLVING ABILITIES Leslie Gowans
- A Better Death: Conversations about the art of living and dying well Ranjana Srivastava
- How to Be Patient Olivia Werner
- Paperback Therapy: Therapist-approved tools and advice for mastering your mental health Tammi Miller
- No, You Can't be an Astronaut: Why You Shouldn't Follow Your Dreams and What to do Instead Patience Fairweather
- Codependency Recovery Workbook: Go from Fear of Abandonment, People Pleasing, and Self-Neglect to Thriving in Healthy Relationships Andy Gardner
- Educating for Happiness: How Positive Psychology and Social-Emotional Learning Are Shaping the Future of Education Brian Gibson
- The Inside Hustle.: A Mystical Misfit’s Travel Adventure Into The Unknown Joanna Walden
- Thriving Minds: Embracing Positive Psychology for a Happier Life: Discover joy, resilience, and purpose every day Daniela Foster
- Self-Help and Self-Care Games: A 31 Day Reading Challenge to Understand The Types of Gameful Experiences These Represent and How to Design, Develop, and Play Them Victoria Ichizli-Bartels
- Emotionally Fluent: Mastering the Language of the Heart and Mind Alexander Irving
- How to Be Calm Olivia Werner
- Elevate Life: Secrets to Thriving Beyond Limits: "Unlock your potential! Dive into ELEVATE Life for transformative audio lessons that empower your journey beyond limits." Orson Grafton
- How to Recognize Toxic Anxiety Olivia Werner
- Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief Artem Kudelia PhD
- Blessed Are the Misfits: Great News for Believers who are Introverts, Spiritual Strugglers, or Just Feel Like They're Missing Something Brant Hansen
- The Resilience Reflex: Turning Stress Into Strength Catherine Sienna
- Fear Conditioning: Training Someone to Associate Fear with Certain Stimuli Cito Harder
- This Is How We Heal from Painful Childhoods: A Practical Guide for Healing Past Intergenerational Stress and Trauma Ernest Ellender, PhD
- Recognizing Burnout: 6 Signs You’re Exhausted, Not Lazy Leila Wattson
- Don't Take It Personally: The Art of Dealing With Rejection Elayne Savage
- Navigating the Narcissist’s Realm: Strategies for Resilience, Empowering Yourself in Challenging Relationships James Turner
- SPEAK WITH NO FEAR: How to Communicate Clearly and Effectively at Work (Bundle 2 in 1) Julia Arias
- The Safe and Responsible Teenager 2-in-1 Combo Pack: Better Communication, Internet and Cell Phone Safety for Teens, Plus Budgeting and Finance for Children Bukky Ekine-Ogunlana
- Now You Can Stop Running: Finding the Rest Your Soul Desperately Needs Terry Crist
- The Gut Repair Plan: Four weeks to better health Sarah Di Lorenzo
- Addicted to Busy: Recovery for the Rushed Soul Brady Boyd
- Kingdom of Wolves - The Journey: A true story of survival and courage Juliana Vasiljevic
- Forgive for Good: A Proven Prescription for Health and Happiness Frederic Luskin
- Couples Therapy & Nonviolent Communication Workbook (2 in 1): Resolve Conflicts Peacefully, Nurture Emotional Connection, and Build a Resilient Partnership without Sacrificing Personal Growth Lena Winters
- From Reopen to Reinvent: (Re)Creating School for Every Child Michael B. Horn
- A Violent Marriage: An Abused Husband Defeats An Abusive American Wife: A Violent Marriage Lance L. Diesel
- The Language of Peace: Nonviolent Communication: Master Empathetic Listening, Express Yourself Authentically, and Resolve Disputes without Resorting to Aggression Lena Winters
- Drama-Free Health: Secrets to Sustaining Long-Term Wellness Jaime Duggan
- 6 Steps to Better Marriage Communication Rebecca S. Mullen
- The Universe Rick Siggelkow
- Critical Thinking: Sharpening Your Analytical Skills for Better Decision Making Coral Nunez
- The Art of Friendship: Creating and Keeping Relationships that Matter Kim Wier
- La femme de ménage - Tome 1 Freida McFadden
4.3 - La femme de ménage voit tout - Tome 3 Freida McFadden3.4
- La psy: Elle connaît tous vos secrets, découvrez les siens ... Freida McFadden4.7
- Les Secrets de la femme de ménage - Tome 2 - Prix Babelio 2024 Polar et Thriller Freida McFadden4.8
- La Prof Freida McFadden4.4
- La femme de ménage se marie - Tome 4: Une nouvelle de Freida McFadden Freida McFadden2.3
- Le Mur invisible Haushofer Marlen4.7
- Harry Potter et l’Ordre du Phénix J.K. Rowling5
- Captive 2 Sarah Rivens4.5
- Harry Potter et la Coupe de Feu J.K. Rowling4.7
- Lakestone, tome 1 Sarah Rivens5
- Harry Potter et le Prince de Sang-Mêlé J.K. Rowling5
- Steamy : Arthur, qui est moche Joy Majdalani4.8
- Captive Sarah Rivens3.3
- Le couple d'à côté Shari Lapena3.6
L’offre Storytel :
Accès à la bibliothèque complète
Mode enfant
Annulez à tout moment
15 heures
Pour accompagner vos loisirs
30 jours gratuits
1 compte
15 heures/mois
30 heures
Pour vos trajets quotidiens
30 jours gratuits
1 compte
30 heures/mois
45 heures
Pour écouter tous les jours
30 jours gratuits
1 compte
45 heures/mois
Liens utiles
Langue et région
Français
France
