Écouter et lire

Entrez dans un monde infini d'histoires

  • Lire et écouter autant que vous le voulez
  • Plus d'un million de titres
  • Titres exclusifs + créations originales Storytel
  • 14 jours d'essai gratuit, puis 9,99 € par mois
  • Annulation facile à tout moment
Essayer gratuitement
Details page - Device banner - 894x1036

The Melatonin Miracle: Nature's Disease-Fighting, Sex-Enhancing, Age-Reversing Hormone

19 Évaluations

4.1

Durée
1H 27min
Langues
Anglais
Format
Catégorie

Documents et essais

A revolutionary medical breakthrough suggests that aging is actually a preventable disease, and two key scientists at the center of this groundbreaking research are now going public for the first time. For centuries scientists have labored to identify and reverse the cause of aging, and now that effort has converged on one gland, one hormone, and one laboratory. The gland is the pineal -- our body's natural timekeeper. The hormone is melatonin -- the pineal's messenger. The laboratory is headed by authors Drs. Pierpaoli and Regelson -- who explain how to use melatonin to "reset" our biological clocks in order to live longer, healthier lives. More than just a promise to look younger, The Melatonin Miracle actually tells us how to grow younger. All we need to do to turn back the hands of time is simply restore the melatonin levels of our youth. By readjusting our "clocks," we c an actually slow the process of aging, as well as strengthen our immune system, thereby heightening our resistance to disease and even prolonging our sexual vitality. Practical, informative, and intriguing, The Melatonin Miracle also addresses other research that suggests that melatonin is a safe, non-addictive sleep agent, lowers cholesterol, and helps relieve stress.

© 1995 Simon & Schuster Audio (Livre audio ): 9780743541312

Date de sortie

Livre audio : 1 septembre 1995

Mots-clés

    D'autres ont également apprécié ...

    1. Lifespan: Why We Age—and Why We Don't Have To David A. Sinclair
    2. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
    3. Chakra Healing Meditation Linda Hall
    4. Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years Sara Szal Gottfried
    5. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
    6. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
    7. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
    8. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
    9. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
    10. Binaural Deep Sleep Hypnosis Glenn Harrold
    11. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
    12. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
    13. The Secret Rhonda Byrne
    14. The Awakening Course Joe Vitale
    15. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
    16. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
    17. Your Sacred Self Wayne W. Dyer
    18. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
    19. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
    20. The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood Aviva Romm
    21. Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Dave Asprey
    22. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
    23. Awaken the Giant Within Tony Robbins
    24. Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being Aviva Romm
    25. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
    26. Growing Young: A Doctor's Guide to the NEW Anti-Aging Marcus L Gitterle
    27. Spiritual Healing Glenn Harrold
    28. What I Know for Sure Oprah Winfrey
    29. The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life Brian Tracy
    30. The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health T. Colin Campbell PhD
    31. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
    32. Unlimited Power Tony Robbins
    33. Unshakeable: Your Financial Freedom Playbook Tony Robbins
    34. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
    35. 396Hz Solfeggio Meditation Glenn Harrold
    36. The End of Dieting: How to Live for Life Joel Fuhrman
    37. The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Deepak Chopra, MD
    38. Mindfulness Meditation for Higher Consciousness Glenn Harrold
    39. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
    40. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
    41. Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight Magdalena Wszelaki
    42. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
    43. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin

    L’offre Storytel :

    • Accès à la bibliothèque complète

    • Mode enfant

    • Annulez à tout moment

    15 heures

    Pour accompagner vos loisirs

    9.99€ /mois
    30 jours gratuits
    • 1 compte

    • 15 heures/mois

    Essayer maintenant

    30 heures

    Pour vos trajets quotidiens

    14.99€ /mois
    30 jours gratuits
    • 1 compte

    • 30 heures/mois

    Essayer maintenant

    45 heures

    Pour écouter tous les jours

    17.99€ /mois
    30 jours gratuits
    • 1 compte

    • 45 heures/mois

    Essayer maintenant