Écouter et lire

Entrez dans un monde infini d'histoires

  • Lire et écouter autant que vous le voulez
  • Plus d'un million de titres
  • Titres exclusifs + créations originales Storytel
  • 14 jours d'essai gratuit, puis 9,99 € par mois
  • Annulation facile à tout moment
Essayer gratuitement
Cover for The Shadow Work Journal

The Shadow Work Journal

5 évaluations

4.2

Durée
2h 22min
Langue
Anglais
Format
Catégorie

Développement personnel et bien-être

Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller. Are you ready to embark on a powerful journey of self-discovery, healing and inner transformation?

The Shadow Work Journal is an empowering and compassionate tool to help you face your shadows and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential.

Based on established and highly effective therapeutic practices, this interactive journal will guide you on an exploration through the hidden aspects of your psyche, to confront and embrace your shadow self. Using insightful prompts, and thought-provoking exercises and reflections, you’ll discover a path to greater self-awareness, cultivate self-love and acceptance, and find a deeper connection with your authentic self.

Join the millions of people whose lives have been transformed through The Shadow Work Journal and experience the healing you deserve.

Benefits of Shadow Work:

· Improved interactions with others

· Heal generational trauma

· Become “un-stuck”

· Set personal boundaries

· Build compassion for yourself and those around you

· Gain greater awareness and clarity of the world around you

© 2024 HQ (Livre audio): 9780008705671

Date de publication

Livre audio : 23 avril 2024

Mots-clés

    D'autres ont également apprécié ...

    1. Human Design Made Easy: Understanding the Five Energy Types
      Human Design Made Easy: Understanding the Five Energy Types Ilona Pamplona
    2. Care of the Soul: A Guide for Cultivating Depth and Sacredness in Everyday Life
      Care of the Soul: A Guide for Cultivating Depth and Sacredness in Everyday Life Thomas Moore
    3. Awaken Your Inner Goddess: Practical Tools for Self-Care, Emotional Healing, and Self-Realization
      Awaken Your Inner Goddess: Practical Tools for Self-Care, Emotional Healing, and Self-Realization Dr. Dara Goldberg, PhD
    4. The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance
      The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance Margaret Paul, PhD
    5. How to Heal Toxic Thoughts: Simple Tools for Personal Transformation
      How to Heal Toxic Thoughts: Simple Tools for Personal Transformation Sandra Ingerman
    6. Soul Therapy: The Art and Craft of Caring Conversations
      Soul Therapy: The Art and Craft of Caring Conversations Thomas Moore
    7. The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind
      The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind Jennifer Mann, Karden Rabin
    8. Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress
      Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress Manuela Mischke-Reeds
    9. The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being
      The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Rebekkah LaDyne, MS, SEP
    10. The Book of Shadow Work
      The Book of Shadow Work Keila Shaheen
    11. Healing Trauma through Family Constellations and Somatic Experiencing: Ancestral Wisdom from the Snail Clan of Tanzania
      Healing Trauma through Family Constellations and Somatic Experiencing: Ancestral Wisdom from the Snail Clan of Tanzania Efu Nyaki
    12. Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health
      Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health Nidhi Bhanshali Pandya, Jasmine Hemsley (Foreword)
    13. Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life
      Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life Christine Caldwell, PhD
    14. Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha
      Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha Susan Weis-Bohlen
    15. Let Go Now: Embrace Detachment as a Path to Freedom
      Let Go Now: Embrace Detachment as a Path to Freedom Karen Casey
    16. Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health
      Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health Arielle Schwartz
    17. Healing the Shame that Binds You
      Healing the Shame that Binds You John Bradshaw
    18. The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins
      The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins Dr. Anita Phillips
    19. Polyvagal-Informed EMDR: A Neuro-Informed Approach to Healing
      Polyvagal-Informed EMDR: A Neuro-Informed Approach to Healing Rebecca Kase
    20. Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
      Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Jor-El Caraballo
    21. The Subtle Body: An Encyclopedia of Your Energetic Anatomy
      The Subtle Body: An Encyclopedia of Your Energetic Anatomy Cyndi Dale
    22. Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
      Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change Arielle Schwartz, PhD, CCTP-11, E-RYT
    23. The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
      The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential Arielle Schwartz
    24. The Inner Bonding Guided Journal: Your Complete Tool For An Inspired, Peaceful & Joyous Life
      The Inner Bonding Guided Journal: Your Complete Tool For An Inspired, Peaceful & Joyous Life Margaret Paul, PhD, Erika Chopich, PhD, Ivana Polonijo PhD
    25. The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
      The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma Arielle Schwartz, PhD
    26. The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You
      The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You Sara Szal Gottfried
    27. Journeying Through the Invisible: The Craft of Healing with, and Beyond, Sacred Plants, as Told by a Peruvian Medicine Man
      Journeying Through the Invisible: The Craft of Healing with, and Beyond, Sacred Plants, as Told by a Peruvian Medicine Man David L. Carroll, Hachumak
    28. The Power of Your Other Hand: Unlock Creativity and Inner Wisdom through the Right Side of Your Brain
      The Power of Your Other Hand: Unlock Creativity and Inner Wisdom through the Right Side of Your Brain Lucia Capacchione PhD
    29. Transforming Trauma: The Path to Hope and Healing
      Transforming Trauma: The Path to Hope and Healing James S. Gordon
    30. Healing Trauma with Guided Drawing: A Sensorimotor Art Therapy Approach to Bilateral Body Mapping
      Healing Trauma with Guided Drawing: A Sensorimotor Art Therapy Approach to Bilateral Body Mapping Cornelia Elbrecht

    Pour commencer

    Voir tous les titres
    1. La locataire - Le nouveau roman de l'autrice de La femme de ménage
      La locataire - Le nouveau roman de l'autrice de La femme de ménage Freida McFadden
      3.6
    2. Le Boyfriend
      Le Boyfriend Freida McFadden
      4.2
    3. La psy: Elle connaît tous vos secrets, découvrez les siens ...
      La psy: Elle connaît tous vos secrets, découvrez les siens ... Freida McFadden
      4.6
    4. La femme de ménage voit tout - Tome 3
      La femme de ménage voit tout - Tome 3 Freida McFadden
      3.5
    5. La Prof
      La Prof Freida McFadden
      4.3
    6. Les Secrets de la femme de ménage - Tome 2 - Prix Babelio 2024 Polar et Thriller
      Les Secrets de la femme de ménage - Tome 2 - Prix Babelio 2024 Polar et Thriller Freida McFadden
      4.8
    7. La femme de ménage - Tome 1
      La femme de ménage - Tome 1 Freida McFadden
      4.3
    8. L'intruse
      L'intruse Freida McFadden
      3.1
    9. La femme de ménage se marie - Tome 4: Une nouvelle de Freida McFadden
      La femme de ménage se marie - Tome 4: Une nouvelle de Freida McFadden Freida McFadden
      2.5
    10. Mens-moi à l'oreille
      Mens-moi à l'oreille Amy Tintera
      3.5
    11. Le mariage parfait: Sa maîtresse a été assassinée. Sa femme est son seul espoir.
      Le mariage parfait: Sa maîtresse a été assassinée. Sa femme est son seul espoir. Jeneva Rose
      4.3
    12. Et la joie de vivre: Avec la participation exceptionnelle de l'autrice
      Et la joie de vivre: Avec la participation exceptionnelle de l'autrice Judith Perrignon, Gisèle Pelicot
      4.7
    13. Love, Mom - Le thriller domestique phénomène - Nouveauté 2026 - Meilleures ventes livre - Le roman aux 10 millions de lecteurs
      Love, Mom - Le thriller domestique phénomène - Nouveauté 2026 - Meilleures ventes livre - Le roman aux 10 millions de lecteurs Iliana Xander
      4
    14. Harry Potter et la Coupe de Feu
      Harry Potter et la Coupe de Feu J.K. Rowling
      4.8
    15. Ne le laissez pas entrer
      Ne le laissez pas entrer Lisa Jewell
      4.8

    L’offre Storytel :

    • Accès à la bibliothèque complète

    • Mode enfant

    • Annulez à tout moment

    15 heures

    Pour accompagner vos loisirs

    9.99 € /mois

    • 1 compte

    • 15 heures/mois

    Essayer maintenant

    30 heures

    Pour vos trajets quotidiens

    14.99 € /mois

    • 1 compte

    • 30 heures/mois

    Essayer maintenant

    45 heures

    Pour écouter tous les jours

    17.99 € /mois

    • 1 compte

    • 45 heures/mois

    Essayer maintenant
    Entreprise
    Explorer
    Liens utiles
    Langue et région

    • Français

    • France

    • app_store_button
    • google_play_button
    Suivez-nous