Assertiveness Training: How to Stand Up for Yourself, Boost Your Confidence, and Improve Assertive Communication Skills Chase Hill
Écouter et lire
Entrez dans un monde infini d'histoires
- Lire et écouter autant que vous le voulez
- Plus d'un million de titres
- Titres exclusifs + créations originales Storytel
- 14 jours d'essai gratuit, puis 9,99 € par mois
- Annulation facile à tout moment
Toxic People Survival Guide: How to Deal with Difficult, Negative, or Manipulative People, Handle Narcissists and Disarm Sociopaths
- De
- Avec :
- Éditeur
- 1 évaluations
5
- Durée
- 4h 10min
- Langue
- Anglais
- Format
- Catégorie
Développement personnel et bien-être
Break free from the toxic people in your life – the negativity and manipulation stop here! This is how you build the life you deserve:
Do you feel like you’re constantly walking on eggshells trying to keep the peace, worried that your next action might cause that toxic friend or family member to explode... again?
You don't have to continue to deal with the negativity just because those who create it in your life have been with you for so long.
Whether it’s your boss, your partner, or even your closest friends and family, you can tell them ‘no’ and empower yourself into a whole new way of living – free from their control and influence.
With these practical and effective tools and daily practices, you’ll soon find that the life you’ve always dreamt of living is a lot closer than you think.
In Toxic People, you’ll discover:
How to spot toxic behavior • before it takes hold of your life, empowering you towards a calmer and more serene life • Why there will always be difficult and sometimes toxic people in your life – and what you can do to navigate these situations with ease • What your beliefs say about the world you allow around you – and how you can address and change these into something more desirable • How to deal with the toxic person you can’t remove from your life by setting healthy boundaries and sticking to them 7 of the most powerful tactics you can use today • to overcome the manipulation of others • Effective tips and tricks for you to enhance your daily life and begin building a more emotionally stable lifestyle for yourself
It’s up to you to take back control of your life and get rid of all the things that are weighing you down.
Discover how to move forward into a life of joy and peace.
© 2024 Chase Hill (Livre audio): 9798868731358
Date de publication
Livre audio : 3 janvier 2024
Mots-clés
D'autres ont également apprécié ...
- Stop People Pleasing: How to Start Saying No, Set Healthy Boundaries, and Express Yourself Chase Hill
- Assertiveness Training: How to Stop People Pleasing and Caring What Others Think While Becoming More Assertive without Offending Others Andy Gardner
- Self-Compassion For Dummies Steven Hickman, PsyD
- THE RELATIONSHIP REMEDY: HABITS FOR A HEALTHY MARRIAGE AND RADICAL INTIMACY Valerie Witmer
- Dismissive Avoidant Attachment: Stop Ignoring your Emotions, Shorten Distance in Relationships and Cultivate Emotional Intimacy without Feeling Trapped Vincenzo Venezia
- Dialectical Behaviour Therapy: The only DBT step-by-step guide to regularizing by taking control of personality disorder AAron Benk
- Avoidant Attachment Recovery: A Guide to Transforming Fear into Intimacy and Creating Secure Connections in Thriving Relationships Andy Gardner
- How to be LOVED: from dating to mating Roy Sheppard
- How to Set Boundaries: Master the Art of Saying No, Stop People-Pleasing, and Command Respect without Feeling Guilty Andy Gardner
- Healthy Boundaries: How to Set Strong Boundaries, Say No Without Guilt, and Maintain Good Relationships With Your Parents, Family, and Friends Chase Hill
- Your Coping Skills Aren't Working: How to Break Free from the Habits That Once Helped You But Now Hold You Back Richard Brouillette, LCSW
- behavioral mind control Ed Peters
- The Avoidant Attachment Workbook: Get Over the Fear of Intimacy, Uncover Deactivation Triggers, and Move to Secure Attachment Melanie Barnett
- Assertiveness: How to Be Assertive, Stop Being a Pushover, Gain Respect and Stand Up for Yourself, With Effective & Assertive Communication Skills (Simple and Proven Techniques to Become Your Confident Self) Manuel Chaney
- The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries & Transform Your Relationships Julie de Azevedo Hanks, PhD, LCSW
- Stop Overthinking and People Pleasing: How to Overcome Negative Thinking, Live in the Present Moment, and Not Worry About What Others Think Andy Gardner
- Codependency: Why do you attract unhealthy people? No more falling into toxic relationships. Break the suffering cycle and learn how to love again David Lawson PhD
- Rescue Your Love Life: Changing the 8 Dumb Attitudes and Behaviors That Will Sink Your Marriage John Townsend
- Secure Parent, Secure Child: How a Parent’s Adult Attachment Shapes the Security of the Child Annette Kussin, M.S.W., RSW
- Secure Relating: Holding Your Own in an Insecure World Ann Kelley
- Assertiveness: The Ultimate Self Help Guide to Achieve Confidence and Respect, Manage Conflicts and Lead Change (Stand Up for Yourself, Boost Your Confidence, and Improve Assertive Communication Skills) John Cook
- Attachment: 60 Trauma-Informed Assessment and Treatment Interventions Across the Lifespan Christina Reese
- Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
- You Don't Owe Anyone: Free Yourself from the Weight of Expectations Caroline Garnet McGraw
- Emotional Self-Care Habits: Essential Daily Habits To Rekindle A Relationship With Yourself C. M. Paciente
- Changing Course: Healing from Loss, Abandonment, and Fear Claudia Black, PhD
- The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
- Avoidant Attachment: Why is your partner cold and detached in your relationship? Improve intimacy, emotional connection and understand why your dismissive partner behaves the way they do David Lawson PhD
- Master of Emotional Blackmail: Disarm the Hidden Techniques of the Blackmailer, Set Boundaries and Free Yourself from Feelings of Fear, Obligation, Guilt and Anxiety Christopher Kingler
- Recovery from Gaslighting, Narcissistic Abuse, Codependency & Complex PTSD (5 Books in 1): Guides and Workbooks that Will Help You Get Control of Your Trauma and Break Free from Toxic Relationships Andrei Nedelcu
- How Parents Can Raise Resilient Children: Preparing Your Child for the Real Tough World of Adulthood by Instilling Them With Principles of Love, Self-Discipline, and Independent Thinking Frank Dixon
- The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships Annie Chen
- Anxiety I'm So Done with You!: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness Jodi Aman
- Dialectical Behavior Therapy Cameron Dawson
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay
- First Date Moves Men Can’t Resist: 42 Ways to Be an Irresistible Date and Captivate the Man of Your Dreams Bruce Bryans
- Mental Toughness & Brain Training: Train your memory to new abilities, improve your memory and Focus, Develop Strategies, Skills for Emotion Regulation with Dialectical Behavior Therapy cindy f. crosby
- Anxiety in Relationship: Control Destructive Emotions, Manage Jealousy, Insecurity, Fears, and Irrational Behavior. Smart Skills to Build Healthy Communication and Deepen Your Intimacy Travis Cooper Goleman
- Confidence Lost / Confidence Found: How to Reclaim the Unstoppable You Kate McGuinness
- Why Can't I Let You Go?: Break Free from Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments Michelle Skeen, PsyD
- The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition William J. Knaus, EdD
- No-Regret Decisions: Making Good Choices During Difficult Times Shannon Lee Simmons
- Disorganized Attachment Workbook: Healing Past Wounds, Building Stability, and Cultivating Healthy Attachments for Lasting Connections Andy Gardner
- Assertive Communication Skills : 2 Books in 1: Assertiveness Training + Stop People Pleasing - How to Stand Up for Yourself, Set Healthy Boundaries, Say No and Stop Caring What Others Think Chase Hill
- Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout Nerina Ramlakhan
- Relationship Communication & No More Codependency 2-in-1: Stay Away from Abusive Relationships + Learn to Communicate with Your Partner to Reach New Relationship Levels and Resolve Any Conflict Tyler Cross
- The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest Seth J. Gillihan, PhD
- Dark Psychology: Master Human Manipulation Using Mind Control, Covert NLP, and Subliminal Persuasion to Learn How To Analyze People With Body Language, Speed Reading Techniques, and Hypnosis. Eric Holt
- Better Late Than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis Emma Mahony
- What Narcissists DON’T Want People to Know: The Secrets of Understanding Narcissism and the Mindset of Toxic People Elena Miro
- Fearful Avoidant Attachment: Managing Hot/Cold Behaviours, Improving Emotional Intimacy Issues, and Building Deep Connections with Your Partner Vincenzo Venezia
- Mental Health Workbook: 3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT) David Lawson PhD
- Overthinking & Relationship Anxiety Bundle: Be Your Own Therapist and Stop Being Held Hostage by Your Emotions. Overthinking - The Power of CBT - Anxiety in Relationship - Anger Management - Meditation Travis Cooper Goleman
- Active Listening Techniques: 30 Practical Tools to Hone Your Communication Skills Nixaly Leonardo, LCSW
- You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career Ashley Stahl
- Reframing Negative Thinking: Transform Your Perspective, Calm Your Mind, Find Peace. Zera Young
- The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy Chad LeJeune, PhD
- Bipolar Disorder: A Guide for You and Your Loved Ones Francis M. Mondimore
- Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck Ben Eckstein, LCSW
- Gaslighting: Recognize Manipulation and Emotionally Abusive People, Spot Narcissists, and Defend Yourself Against Dark Psychology Tactics to Break Free from Toxic Relationships Eric Holt
- Anxiety In Relationships: How to Overcome Couple Conflicts and Improve Communication to avoid Social Anxiety, Panic Attacks, Depression, Negative Thinking, Jealousy, Attachment, and Separation. Sebastian Clark
- The Art of Decluttering and Organizing: How to Tidy Up Your Home, Stop Clutter, and Simplify Your Life (Without Going Crazy) Alex Wong
- Get Past Your Past: How Facing Your Broken Places Leads to True Connection Jason VanRuler
- How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less Scott Sharp
- Resilience For Dummies Eva Selhub, MD
- Yes! You Are Good Enough: End Imposter Syndrome, Overthinking and Perfectionism and Do What YOU Want Trish Taylor
- 150+ Questions for Self-Awareness: Get the Clarity You Need to Live Your Best Life...Starting Now! Dana Morningstar
- Relationship Science 101: How to Build, Enrich and Sustain Your Close Relationships Nathan DeWall
- The Anxiety Audit: 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them Lynn Lyons, LICSW
- The People Pleaser's Guide to Loving Others Without Losing Yourself Dr. Mike Bechtle
- Modern Etiquette Made Easy: A Five-Step Method to Mastering Etiquette Myka Meier
- DAILY COUPLES THERAPY WORKBOOK: 12 Week Relationship Workbook & Dialectical Behavior Therapy for High-Couple Barbarah Gotman
- Super Simple CBT: Six Skills to Improve Your Mood in Minutes Matthew McKay, PhD
- Confidence and Assertiveness Skills for Women: A life Changing Guide to Overcoming Self-Doubt, Setting Healthy Boundaries and Embracing Your True Self Janis Bryans
- Narcissistic Abuse Recovery: Everything the Victims Need to Know to Healing After Hidden Abuse and Breaking Down Narcissism, Empaths and Codependency Dr. Theresa J. Covert
- People Skills: A Simple Guide to Reading People, Mastering Small Talk, and Getting People to Like You Andy Gardner
- End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food Jennifer Taitz, PhD
- The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You Joey Thurman
- Drop: Making Great Decisions Dr. Helen McKibben
- La femme de ménage - Tome 1 Freida McFadden
4.3 - La psy: Elle connaît tous vos secrets, découvrez les siens ... Freida McFadden4.7
- La Prof Freida McFadden4.4
- La femme de ménage voit tout - Tome 3 Freida McFadden3.4
- Les Secrets de la femme de ménage - Tome 2 - Prix Babelio 2024 Polar et Thriller Freida McFadden4.8
- La femme de ménage se marie - Tome 4: Une nouvelle de Freida McFadden Freida McFadden2.3
- Le Mur invisible Haushofer Marlen4.7
- Harry Potter et l’Ordre du Phénix J.K. Rowling5
- Harry Potter et la Coupe de Feu J.K. Rowling4.7
- Les heures fragiles: Suivi d'un entretien inédit de l'autrice Virginie Grimaldi3.8
- Lakestone, tome 1 Sarah Rivens5
- Captive 2 Sarah Rivens4.5
- La colère : Kings of Sin - Tome 1 - La nouvelle série d'Ana Huang, l'autrice de la Saga Twisted Ana Huang4.3
- Harry Potter et le Prince de Sang-Mêlé J.K. Rowling5
- Le couple d'à côté Shari Lapena3.6
L’offre Storytel :
Accès à la bibliothèque complète
Mode enfant
Annulez à tout moment
15 heures
Pour accompagner vos loisirs
30 jours gratuits
1 compte
15 heures/mois
30 heures
Pour vos trajets quotidiens
30 jours gratuits
1 compte
30 heures/mois
45 heures
Pour écouter tous les jours
30 jours gratuits
1 compte
45 heures/mois
Liens utiles
Langue et région
Français
France
