3.7
Développement personnel et bien-être
Take control and retrain your brain to achieve a happier, healthier state of mind. In this audiobook, we examine aspects of daily life that affect mood such as perception, social support, and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion, and practicing mindfulness.
© 2021 Blackstone Publishing (Livre audio ): 9781094076829
Date de sortie
Livre audio : 23 mars 2021
Mots-clés
3.7
Développement personnel et bien-être
Take control and retrain your brain to achieve a happier, healthier state of mind. In this audiobook, we examine aspects of daily life that affect mood such as perception, social support, and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion, and practicing mindfulness.
© 2021 Blackstone Publishing (Livre audio ): 9781094076829
Date de sortie
Livre audio : 23 mars 2021
Mots-clés
Entrez dans un monde infini d'histoires
Note globale basée sur les notes 9
Instructif
Imprévisible
Motivant
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Français
France