Écouter et lire

Entrez dans un monde infini d'histoires

  • Lire et écouter autant que vous le voulez
  • Plus d'un million de titres
  • Titres exclusifs + créations originales Storytel
  • 14 jours d'essai gratuit, puis 9,99 € par mois
  • Annulation facile à tout moment
Essayer gratuitement
Details page - Device banner - 894x1036

Win Over Depression and Anxiety

1 Évaluations

5

Durée
1H 13min
Langues
Anglais
Format
Catégorie

Développement personnel et bien-être

Are you or your loved ones struggling with depression, anxiety, fear, worry, stress, or panic attacks? COVID-19 has affected a lot of people financially and mentally. Even today, most people do not know what depression or anxiety is. I went into that phase and was able to conquer it successfully. This book is an effort to help those who need to overcome these situations by changing the small things in life.

Depression is a terrible feeling that comes to you from nowhere. A sensation you can't quite shake. As some would say you do, it's never as easy as "just snap out of it" Look, it's not easy, I know. Life's rough. I know. But it would help if you attempted to defeat this ghost. To conquer everything thrown at you, you have got everything you need. It will take some time. But soon, you'll see the sun.

© 2021 Author's Republic (Livre audio ): 9781662176241

Date de sortie

Livre audio : 21 février 2021

Mots-clés

    D'autres ont également apprécié ...

    1. This Is Your Brain on Depression: Creating Your Path to Getting Better Faith G. Harper
    2. Why Has Nobody Told Me This Before? Julie Smith
    3. Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain Faith G. Harper PhD
    4. Psychology of Depression Introbooks Team
    5. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
    6. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
    7. Breaking the Patterns of Depression Michael D. Yapko, PhD
    8. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
    9. Anxiety: Overcome It and Live without Fear Sonali Gupta
    10. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
    11. Depression: Become More Resilient and Happier through Newly Acquired Knowledge Adrian Tweeley
    12. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
    13. Manic Depression: Workbook for Understanding and Overcoming Manic Depression Quinn Spencer
    14. Depression For Dummies: 2nd Edition Charles H. Elliott, PhD
    15. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
    16. The Noonday Demon: An Atlas Of Depression Andrew Solomon
    17. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
    18. Understanding Depression and Finding Freedom: Breaking the bonds of isolation and fear Dorothy Rowe
    19. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
    20. Sapiens: A Brief History of Humankind Yuval Noah Harari
    21. Everything is F*cked: A Book About Hope Mark Manson
    22. Take Control of Your Depression: Strategies to Help You Feel Better Now Susan J. Noonan
    23. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
    24. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
    25. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
    26. Homo Deus: A Brief History of Tomorrow Yuval Noah Harari
    27. What I Know for Sure Oprah Winfrey
    28. Feeling Good: The New Mood Therapy David D. Burns
    29. Your Sacred Self Wayne W. Dyer
    30. Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Charles L. Whitfield, MD
    31. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
    32. YOUR ERRONEOUS ZONES Wayne W. Dyer
    33. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
    34. Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch
    35. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
    36. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
    37. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
    38. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
    39. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
    40. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
    41. How to Make Disease Disappear Rangan Chatterjee
    42. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
    43. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
    44. Head First: A Psychiatrist's Stories of Mind and Body Alastair Santhouse
    45. Manifest Your Destiny Wayne W. Dyer
    46. Noise Daniel Kahneman

    L’offre Storytel :

    • Accès à la bibliothèque complète

    • Mode enfant

    • Annulez à tout moment

    15 heures

    Pour accompagner vos loisirs

    9.99€ /mois
    30 jours gratuits
    • 1 compte

    • 15 heures/mois

    Essayer maintenant

    30 heures

    Pour vos trajets quotidiens

    14.99€ /mois
    30 jours gratuits
    • 1 compte

    • 30 heures/mois

    Essayer maintenant

    45 heures

    Pour écouter tous les jours

    17.99€ /mois
    30 jours gratuits
    • 1 compte

    • 45 heures/mois

    Essayer maintenant