3.6
1 of 11
Développement personnel et bien-être
"Yoga Nidra: Deep Breath Meditation" offers a transformative exploration of the practice of Yoga Nidra, with a specific emphasis on the profound benefits of deep breathing techniques. This session delves into the art of conscious breathing as a powerful tool for enhancing sleep quality, restoring balance, relieving stress, promoting psychological well-being, and cultivating a profound sense of harmony within. In this enlightening guide, readers will embark on a journey of self-discovery and inner healing through the practice of Yoga Nidra. The session focuses on the crucial role of deep breathing techniques in unlocking the full potential of this relaxation practice. By cultivating awareness of the breath and learning specific breathing exercises, individuals can tap into the transformative power of conscious respiration.
© 2016 Interactive Media (Livre audio ): 9781911263210
Date de sortie
Livre audio : 15 mars 2016
Mots-clés
3.6
1 of 11
Développement personnel et bien-être
"Yoga Nidra: Deep Breath Meditation" offers a transformative exploration of the practice of Yoga Nidra, with a specific emphasis on the profound benefits of deep breathing techniques. This session delves into the art of conscious breathing as a powerful tool for enhancing sleep quality, restoring balance, relieving stress, promoting psychological well-being, and cultivating a profound sense of harmony within. In this enlightening guide, readers will embark on a journey of self-discovery and inner healing through the practice of Yoga Nidra. The session focuses on the crucial role of deep breathing techniques in unlocking the full potential of this relaxation practice. By cultivating awareness of the breath and learning specific breathing exercises, individuals can tap into the transformative power of conscious respiration.
© 2016 Interactive Media (Livre audio ): 9781911263210
Date de sortie
Livre audio : 15 mars 2016
Mots-clés
Entrez dans un monde infini d'histoires
Note globale basée sur les notes 80
Réconfortant
Inspirant
Agréable
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Français
France